If you’re trying to lose weight, you are one of the million people out there trying to do the exact same thing: trying to find relevant, useful...
Author - Hara Hagikalfa
Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook
Weight loss is not a difficult thing to achieve provided that you follow proper, healthy and correct weight loss tips and advice. This article outlines 20...
Apart from physical exercise there is also another secure way to lose weight, and this is through a proper diet and healthy weight loss tips. In other words...
Ask a man over 18 years if he is following a diet. Three out of four will answer yes. Weight loss tips for men to lose weight quickly and healthy.
The summer is approaching and many people have several misconceptions about their diet habits during the summer period. This article outlines 10 weight loss...
weight loss tips for women. 12 weight loss tips especially for women. Learn what you are doing wrong and what you should do for a fast, healthy and natural...