Weight loss tips

20 Weight loss tips

Weight loss is not a difficult thing to achieve provided that you follow proper, healthy and correct weight loss tips and advice. This article outlines 20 weight loss tips that can help you understand the proper way to loose weight in a fast and healthy way.

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About the author

Hara Hagikalfa

Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook


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  • please if anyone out there can help me with some really tgood tips i would greatly apprciate it

  • Excellent information, but more like weight loss advice than tips on how to lose weight. I particularly like ‘weight loss is not deprivation’ because so many of us believe that once we go on a diet, that’s it, no more tasty food!

  • If you really think about it weight loss is not all that difficult as we make it out to be. You must burn more calories that you consume to be able to loose weight.

    All of this can be done without and weight loss diet drugs or any magic ingredient. One main thing that you must do is to cut back on the carbohydrates. If you consume to much of this you will do nothing but put on weight fast!

    Protein diet are good but you have to be careful not to overdue it, because that could lead to high cholesterol.

    These are great tips that you have listed.

    Keep it up!