Belly fat

Do You Know How to Lose Stubborn Belly Fat?

Do you know how to lose stubborn belly fat? Take the following multiple choice quiz and see if you know all there is to know about how to shrink you waistline and keep the inches off. (1) What types of foods contribute to excess fat in the abdominal area? (a) Foods high in monounsaturated fats, such as nuts, seeds and dark chocolate. (b) Fried foods (c) High protein foods (d) All of the above Answer: (b) Fried foods often add unwanted inches to the abdominal […]

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Belly fat truth and myths

One common concern among dieters is the fat accumulated around the belly, waist and bum. It is obvious that the weight loss world has hundreds of solutions for you to tackle the belly fat issue. In this article I have collected 7 truths and myths about belly fat. Belly Fat Myths and truths explained 1. There are specific foods that burn belly fat. There is no or very little scientific evidence to show that there is a specific food or supplement which will cause weight […]

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Causes of belly fat and health dangers

Overeating A simple and straight forward reason for belly fat is just too much food. People consume more calories than they burn and the rest is stored as fat. Over a long period of time they put on weight and become overweight and obese. There are factors such as gender, body type and genetics which will affect the tendency of the body of storing more fat in some parts than others. However, when passing the stage of carrying a few extra pounds, (in general) fat […]

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7 best ways to trim your tummy without exercise

Is it really possible to trim your tummy fat without exercise? Exercising is beneficial for most of people. Not only is good for health and weight loss but it also has added beauty benefits. You look fit, trim, everything tends to stay in place and where is meant to be, not to mention that clothes do look good on. Let’s face it though, exercise is not for everybody. Call it luck of time, call it ‘I don’t like it’ or demanding lifestyle, well is not […]

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Can you lose belly fat with Green Tea?

If you are researching for ways to lose belly fat then it is certain that you came across this question a number of times. Also if you have read articles on the Internet from web sites that sell or promote green tea products then most probably they told you that green tea is one of the best ways to lose belly fat. Well, the truth is somewhere in between. Read on to find out if green tea can help you lose weight and belly fat. […]

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Vegetables that burn belly fat

Are there any vegetables that burn belly fat? The importance of consuming fruit and vegetables daily for their health benefits is been highlighted every day. Fruit and vegetables have truly a number of health benefits. A plethora of studies support that adequate consumption of fruit and vegetables can help in reducing the risk of diseases such as cardiovascular diseases, stomach cancer and colorectal cancer. They can also benefit in decreasing the risk of developing metabolic related conditions such as metabolic syndrome, and diabetes. Fruit and […]

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