Weight Loss Success Stories: Secrets of a traveling dieter
February 2, 2012
A true weight loss success story and an honest review of Atkins, South beach, Jenny Craig, Medical Weight loss and Weight Watchers. I have struggled with my weight most of my life. To top that off, I travel almost every week for work, and I spend more time in hotels and dining in restaurants than I do in my own home. But I’m still losing weight. In high school, I victoriously joined the varsity
How to read a nutrition label correctly
January 30, 2012
If you are seriously interested in losing weight then one of your first steps is to learn how to read a nutrition label correctly. Nutrition labels are in all foods and it is very important to be able to interpret the data from the label and based on that to make the decision on which foods to consume. For individuals who are trying to become more health-conscious, reading a food label can be difficult.
20 ways to burn 100 calories in 10 minutes or less
January 22, 2012
Do you know that by burning just 100 calories (extra) per day you can lose about one pound per month without extra effort? It sounds good and really is if you manage to spend just 10 minutes per day. This will not be your ‘official’ exercise routine but the ace in your sleeve to get faster results. Everybody can find 10 minutes per day to work out and there are hundreds of exercises to choose from.
The Difference between Weight Loss and Fat Loss and Why You Should Care
January 16, 2012
What is really the difference between weight loss, fat loss and muscle loss and should you really care? Does the scale lie or is there a relationship between weight and fat loss? The answer is straightforward and this is what we are discussing below. Weight loss – Water Weight – Fat loss – Muscle loss The percentage of total overweight and even obese people is rising at alarming levels (Around
10 most popular weight loss articles of 2011
December 31, 2011
During 2011 thousands of people visited our web site, read our articles, commented on our posts and interacted with our free online tools. To wrap up a successful year for Weight Loss Help and Tips we have selected the 10 most popular posts of 2011. These are the posts that received the most comments and social media mentions (Facebook likes, Google+ and tweets). Go through our list and select your
7 tips for setting your new year’s weight loss resolutions
December 27, 2011
One more year is coming to a close, the pads come out and the resolutions begin. January is actually the busiest time in the fitness and gym industry. February and March are probably the quietest with most people having given up on the weight loss and fitness effort…well until the bikini time comes around again. Setting New Year’s weight loss resolutions is no different than setting other goals.
The 5 most important weight loss tips for 20 year olds
December 5, 2011
The basic principles of weight loss apply to all ages but there are specific weight loss tips for 20 year olds that take into account the energy and enthusiasm of young people. To start with, people in their twenties have more than one reason to take care of their weight and appearance. Ages 20 – 30 is the period to make friends and connections and the last thing you want is to worry about your weight.
How do Americans lose weight?
December 1, 2011
A very interesting study by Gallup reveals how Americans lose weight. The study, among other things, shows that the real way to lose weight is not through weird weight loss programs but by adopting the basic principles of losing weight (eating less and exercising more) in your everyday life. These are the concepts we are trying to promote in our web site and products and we are more than happy to see
