7 weight loss tips for Christmas
November 27, 2011
Christmas is approaching and along with the big present’s shopping comes the big eat. Christmas is almost synonymous with putting on weight. After all there are so many festive parties, dinners and goodies which you only get to enjoy once a year. Can you go through the party season and not topple the scales but at the same time enjoy what the festivities have to offer? I say yes and it is easier
5 Weight loss myths for a safe weight loss
November 16, 2011
If you are looking for weight loss information, you probably read hundreds of weight loss tips and tricks, diet reviews and product showcases but how many of these are truth and which ones are fake or just myths that emerged over time? Read our post below for the top 5 weight loss myths of all times. Myth #1: Fast weight loss diets work for permanent weight loss The majority of weight loss programs
10 Dining out tips for losing weight
November 13, 2011
Eating out is unavoidable but this should not impact your weight loss efforts. There are little things that make a big difference when eating out and if you manage to follow our weight loss tips correctly, you can enjoy your next meal without feeling guilty and more importantly without breaking your weight loss plan. 10 Dining out tips for losing weightTip 1: Select a good restaurant A ‘good
How to prepare your healthy weight loss plan
July 27, 2011
Pre-designed diet regimes do not suit everybody. In addition, not every diet circulating in the market is healthy or returns weight loss results. Understandably many people just want to follow a simple healthy balanced diet which will help them lose weight. This is what most experts profess anyway, as the right way forward. At the same time most people don’t know where to start. What is healthy,
How to lose 5 pounds quickly?
July 10, 2011
Fast weight loss is always a very popular subject among people who want to lose weight for a special occasion. Last week we got a simple but yet very interesting question from a reader that ended: How can I lose 5 pounds quickly? The full question was the following: I don’t normally have an issue with my weight, i am slightly overweight but not by much, i am still happy with the way i look. i need
Weight loss tips for controlling hunger
July 3, 2011
Hunger is a common issue for many dieters and a point in which a lot can struggle. Another difficult point is weight loss motivation. Both these issues in combination can make dieting to look like mission impossible. So what can you do and/or eat to overcome these difficulties. Question: I am 37 years old I am 60lbs overweight and I have no drive what so ever. I am trying to put myself on a diet but
Kate Middleton weight loss and the Dukan Diet
May 3, 2011
There is a lot of buzz lately about Kate Middleton and how she managed to lose weight before the big wedding. The royal wedding between Kate Middleton and Prince Williams is without a doubt one of the biggest moments of 2011, but one aspect of this great event that opened a lot of discussions has to do with Kate’s weight loss methods. It’s no secret that she managed to get slimmer and reached
5 Weight loss tips to boost your metabolism
April 27, 2011
Metabolism is a term used very often in weight loss and many people fail to understand what is metabolism and the role it plays in losing weight. In plain English metabolism is a term used to describe the rate at which your body burns calories. Young people and those who are not overweight turn to have a faster metabolism which simply means that they can burn calories faster. By burning calories faster
