Belly fat

Lose belly fat and get 6 pack abs

If you can manage to lose belly fat and get 6 pack abs then you must feel proud because this is one of the most challenging tasks in fitness. The question is how can someone replace belly fat with a set of stunning abs? Just like solving a problem you will need a good plan, knowledge about the subject, patience and hard work. But unlike mathematical problems, the solution is quite simple but most of us don’t really see it.

A lot of people who aspire to have six pack abs just go on and work on their abdomens doing thousands of crunches not knowing that the abdominal workout is just one part of the equation, and focusing on it alone is like studying one chapter instead of the whole book. This is why a lot of people fail. But this shouldn’t be the case. You can definitely get a beautiful set of six pack abs just by learning the equation! Let’s examine below 4 of the most important steps in losing belly fat and getting a 6 pack.

1. Healthy balanced diet

Diet is a very important factor in weight loss, it is crucial when you want to lose belly fat and it is also critical when you want to build a six pack. But dieting alone does not do the trick. A diet can help you burn the fat from the belly – a step necessary to reveal the muscles ‘hidden’ behind the fat tissues but you will need exercise to work the muscles.

Nevertheless, the best diet to follow is a balanced diet which is low in calories, high in nutrients without completely restricting any food group.  A balanced diet promotes healthy eating and living and the primary components are natural and organic food items.

In simple terms, following a balanced diet means giving preference to fruits and vegetables, whole grain, fish meat, seafood and avoiding the over consumption of fats, sugars and high calories items.

2. Get rid of bad habits

Bad habits like drinking too much alcohol, eating too much fast food products, and being stagnant all the time are factors that do not help you lose fat or getting a six pack. You will have to minimize the occurrence of these habits and form a mindset to really counter these temptations. For example, when ordering fast food you always have the choice to go for small size meals rather than your regular or large meals, which may ruin your diet. You will have to discover and learn effective ways on how to handle such scenarios, and remember that no best advice can ever tell you to do things unless you decide yourself.  You will always be the last judge.

3. Abdominal workout

Actually in obtaining six pack abs, you don’t just focus on the abdominal workout. You will have to add cardio or aerobic exercises to help maintain a set of slim and flat abs. Cardio exercises are very effective in losing fat and strength training exercises can help you build musclesand generate long lasting results.

It is advisable to maintain an hour or at least 40 minutes of cardio daily, especially when you are serious about forming six pack abs. You will have to do double effort on your cardio, if you are unable to get rid of your bad habits or if you still have issues with your belly fats. Do this 5 to 6 times a week, but it is safe to do daily as well.

Abdominal workout can either be done at home or at the gym. It is advisable to learn the different variations of abdominal exercises before doing them alone. You should focus on quality over quantity, once you perform quality repetitions that will be the right time to increase them. You can do abdominal workout for about 3 to 4 times a week, provided that the day’s interval are rest days. Crunches and other variations of abdominal exercises must target all muscle groups and not just the belly. 

4. Hard work discipline

Hard work and discipline are the last but still two of the most important factors needed for you complete the equation. You won’t actually get anywhere without hard work and discipline. Some people fail just by having a plan and later on forget to really implement it. That is why hard work and discipline works in tandem to help you reach your six pack goals.

To sum up, if you are willing to follow a healthy diet, get rid of your bad habits, workout hard and be committed to your goals for a long time then it is almost certain that after a couple of months you will be very proud of yourself because you have not only managed to get rid of belly fat but also form those ripped abs you always wanted.

About the author

Hara Hagikalfa

Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook