“Empty calories foods” is the term used to describe foods that provide energy (calories), but offer little or nothing in terms of nutritional value. The most...
Archive - February 2012
There are many ideas floating around the nutrition and health world about the role and benefits of water in weight loss. Some are true and some are false, but...
Gaining muscle always seems to take the back seat to losing weight for women, but muscle can actually help in the quest for weight loss. In fact, adding some...
So imagine this, you just spent all day following a solid diet plan and you even got in some exercise. However, now its night time, you are bored, your...
Have you ever noticed with jealousy that you don’t seem to be able to eat as much as some other people? You may be one of the rare individuals blessed with...
Best time of the day to exercise? Well it depends on what you want to achieve. Different studies have looked at various physiological and exercise components...