So imagine this, you just spent all day following a solid diet plan and you even got in some exercise. However, now its night time, you are bored, your families probably asleep and you are most likely watching TV. You grab a “harmless” bag of potato chips and before you know it they are halfway gone. I have bad news for you, there is a good chance you just ate more calories than you saved all day dieting and burnt off exercising. This means to an extent you just wasted an entire day and did not move any closer to your goal of weight loss.
What a horrible thing to think about right? But you’re in luck, you were only IMAGINING remember, you don’t actually do that do you? Well the fact is we all have been there before, I have done it, you have done it, and everyone you know has done it. It is a common problem facing many people every single night, people are more stressed than ever these days and this means they are staying up later , binge eating more and thus continuing to sabotage their own plan to lose weight.
How to stop binge eating
However, you are probably wondering how you can avoid binge eating at night and save your own diet? There are actually a few simple steps that you can follow to avoid excess eating at night time.
Step 1: Go to bed earlier, sleep is very important in our day-to-day lives and you should be getting at least 8 hours of sleep every night to ensure a healthy lifestyle.
Step 2: If you have to stay up late or find you cannot sleep one night, keep yourself entertained! Boredom is a primary reason people binge eat at night, they just have nothing else to do and find themselves hungry.
Step 3.: If it is too late for you and you are up later and bored already and find yourself hungry , drink a cold glass of water first . This may be all you need to feel full again and may even relax you enough so you can fall asleep.
Step 4: If drinking the water does not ease your hunger at all and you still need to eat, at least make sure you choose a healthy snack. Eat something such as raw vegetables, fruit, or 100-calorie snack packs. Even sugarless gum works for many people as it keeps them chewing.
By following those simple steps hopefully, you will be on the road to breaking your unhealthy night time eating habit and keeping your weight loss goals on track.
Prevention is the best way to fight binge eating
However, if you find yourself still wanting to eat unhealthy at night consider taking all junk or unhealthy foods out of your household until you break your habit. Binge eating at night time is regarded by many Doctors and Fitness Experts to be as addictive as smoking , you just begin to do it every night and look forward to that last snack.
Pre packaged healthy snacks are also a great way to keep you on track. Pre package things like raw vegetables, fruits, low salted pretzels, baked chips ect in containers and place them in easy to grab locations so eating healthy is convenient for you.
Drinking water is important
Nevertheless, I cannot stress enough how important for you drinking water is for you in your weight loss , a common cause of extreme hunger at night is you are not consuming enough water on a daily basis. The human body has been estimated to be made up of around 60% of water and you need to be drinking around 96 ounces a day to keep in peak health. However, more importantly regarding this matter, water also can help suppress your appetite, if you are hungry and drink a glass of water and wait 10 minutes, you might find you are not hungry any more Your body has a tendency to make you feel hungry when all you really need is water.
In conclusion, with binge eating becoming so habitual for many people, the easiest way to stop it is either by going to bed earlier or if you can’t sleep, at least keep yourself busy. If those two tactics cannot keep your hunger at bay then follow the more direct methods I listed above for you.
I hope that with the knowledge you have gained from this article, you will find it easier to stick to your diet during the night and reach your weight loss goals faster.