How to

How to lose weight fast for teenage girls

Many teenagers and especially girls often find losing weight a very tedious task and it seems like it will take forever to see some results. A lot are also worried that trying to lose weight may be too dangerous for their health. What many do not know is that there are ways to learn how to lose weight fast but in a healthy and secure way.

By sticking to the following health guide, you will see admirable outcomes within weeks of doing non- stressful, super easy weight loss methods. Some of the tips are well know and we have repeatedly mentioned them in our articles but still a lot of young people fail to follow them correctly.

How to lose weight for teenage girls

  1. Be sure not to skip any of the three main meals everyday plus adding mid-meal snacks in between. When your body get used to this eating habit there is a lesser chance of you getting hungry before the next meal. Hence you eat less during each meal cutting out the excess calories you get.
  2. Choose an exercise that you enjoy doing. Even if it is just the easiest routine among other types of exercises, as long as you enjoy doing it, it will keep your body moving and your excess calories burning. Simple exercises like brisk walking and jogging are the best exercise for people who don’t have the time to go to the gym. You can even integrate exercise while at school or even when shopping by taking the stairs instead of the elevator, or just merely getting up to change the channel instead of using the remote. Having an active body burns a lot of calories and if you want to lose weight the healthy way just remember to stay active everyday.
  3. Limit your intake of carbohydrates and sugars. Carbohydrate rich foods are the culprit of having those extra calories. Oftentimes you choose what you eat wrongly. By limiting your intake of carbohydrates and sugars you are also cutting down the number of calories in your diet. Choosing fresh fruits as snack items instead of donuts and other sugary pastries will definitely cut down your calorie intake.
  4. The 8 glasses a day trick still works. Water is still the most accessible element when you want to lose weight fast and easy. Instead of drinking a can of soda and other sugary drinks, aim to consume at least 8 glasses of water a day. Water does not only keep your body cool and refreshed it will also diminish your craving for anything sweet and will also help you feel full thus diminishing the amount of the food you eat. In addition to that, water also boosts your metabolism for a faster yet healthier weight loss.
  5. If all else fail, prepare for a back up. Hiring a personal trainer is not a bad idea. There are really times that you lose your motivation to do something that you feel you really can’t do on your own. A personal trainer will prepare a program that is tailored-fit on you, thus increasing your weight loss success rate. However, you may need a significant amount if you opt for this (and you will need the financial help of your parents) because personal trainers could be quite expensive, but if you take care of your weight now that you are a teenager you will save a lot of money, trouble and disappointment as you grow up.

These methods are not that hard to follow. When you want to lose weight fast and healthy you need to be prepare yourself for some changes; sedentary to active lifestyle and high calorie diet to balanced diet.

About the author

Hara Hagikalfa

Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook

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