What is the fastest way to lose weight? Well, you have to follow a plan and stick to it. The first order of business then is to drink lots of water. Why does this work? Water suppresses one’s cravings and therefore the appetite. Also, it tones muscles, reduces cholesterol and aids in digestion and liver functioning. Not only that, water cleanses out the system and speeds up the metabolic rate so one can burn calories more proficiently. If you’re about 130 pounds, usually drinking eight glasses of water is enough for you to adequately burn calories and lose weight quickly.
Detoxing the System
Of course, drinking water in and of itself is not enough for you to lose weight fast. You also have to eat the right ‘stuff’ in order to see any measurable reduction in your overall weight. Some of the foods that assist in immediate results when it comes to losing weight also help detox the system of any contaminants and pollutants. If you cleanse the system, your digestive tract and liver functions at levels that help speed up your metabolism and burn calories. Thus, if you eat foods that cleanse your system and are lower in calories, you will resultantly be not only thinner but more energetic too. If you’re more energetic, it only stands to reason that you’ll also burn calories more swiftly as well. So, what are the foods that are helpful in this regard?
Eat strawberries and raspberries. They contain elegiac acid. This substance is effective in ridding the body of any contaminants. Eating grapes help the arteries to function with precision while cranberries assist in flushing out the kidneys. Lemons are helpful in cleansing the liver.
Ways to Burn Fat
Eat low fat dairy products, such as some cheeses, yoghurt or skim milk to burn fat in the abdominal area. These calcium-rich products help reduce the amount of absorbed fat in this region of the body. If you add to your fiber intake you will also lose weight at a much swifter rate. By doubling your consumption, you will feel fuller and at the same time cleanse the system so you can burn calories with greater efficiency.
Don’t Hold the Hot Sauce
If you like any type of hot food, you’re in luck. Capsaicin, which is found in chili peppers, speeds up the metabolic rate and increases your ability to burn calories by roughly ten percent.
An Excellent Diet Drink
A good beverage to add to your diet, besides water, is green tea. By drinking around 5 cups per day, you can boost your metabolic rate as well as burn as much as eighty calories in a single day.
More Meals and Smaller Portions
Keep in mind as well that it is best to eat more meals and smaller portions. That way, you burn calories more effectively as well as stave off any hunger pangs. Pick fruits such as bananas, apples, cherries, blueberries, cantaloupes and watermelon for optimum weight loss. Vegetables such as broccoli, carrots, cabbage, legumes, spinach, pumpkin, tomatoes, black beans, onions, and collard greens are also excellent foods to eat for quickly reducing one’s weight.
Choose grains such as whole wheat breads and rolls, whole grain cereals, oatmeal and barley to give any excess weight a quick “heave-ho.” Or, choose skinless chicken breasts, pork chops, tuna and salmon to burn fat and reduce weight at a quick rate.
Choice for Snacks
For snacks, good choices are popcorn (without butter of course), nuts, seeds, trail mix, applesauce, raisins, pretzels and granola bars.
Maintain a Schedule
When trying to find out the fastest way to lose weight, it’s also important to plan your meals. Write down a daily schedule as to when you’ll eat and what food you’ll be eating as well. By doing so, you can maintain a type of diary to make sure you’re keeping on track with regards to your weight loss plan. A good schedule might include breakfast at 7 a.m., a nutritious snack, such as an apple at 10 a.m., lunch at noon, another healthy snack at 3 p.m. with dinner scheduled around 6 p.m. As you can see, by following this type of schedule, you can eat a number of low-calorie, fat-burning foods throughout the day without feeling deprived.
Consume Beverages Separate from your Meals
Don’t consume water or tea with your meals. By doing so, your foods will be better digested. Drink a cup of warm tea about ½ hour after you eat.
To Lose Weight Quickly – Choose a “Blue” Food
An interesting note – certain colors affect our perception of what we eat. For example, any foods that are colored blue, purple or black normally suppress the appetites of most people while foods colored red stimulate the appetite. Therefore, it might be helpful for some people to design a diet where they add some foods colored blue in order to help them in their weight loss efforts. Much of what we enjoy eating then has a good deal to do with the color of the food.
Stay with the Program
In any event, the above information can assist you if you want to lose weight fast. By referring to it as you plan your diet, you can be assured you’ll see results in a short manner of time.
my weight now is 95 kg i did go excercise but still no diffrence pls ….i really wAnt to loose weight my goal 60 kg
I need help I’m 12 years old and I weigh 146 lbs…. I want to loose weight I feel like I can’t wear a swim suit ethier.
I need excercising tips. My friends Kaitlin weighs 95 lbs and she is 14 years old.
I feel fat and ugly. I will try theese tips! but put more new ones please.
i need help to lose 20 kg weight in a month as i’m getting married within that month need your advice