Weight loss after pregnancy

One of the most beautiful and interesting phases in a woman’s life is pregnancy and giving birth. The feeling of birth is invaluable but has its consequences. One of those is the extra weight that stays in the woman’s body a number of weeks after giving birth. Weight loss after pregnancy is not an easy task to do. In the majority of the cases women will lose about 10 pounds as soon as the 

Weight loss tips for women over 40

In a previous post we explained several weight loss tips for women; in this post we outline tips that are better applicable for women over 40. Although proper weight loss guidelines are the same for all people, women have more reasons to care about weight loss than men. The first reason is because they give more importance to their appearance and second because their body has to withstand several hormonal 

10 things you definitely need to know about weight loss

We get a lot of emails asking us several questions around weight loss matters and we thought that it would be nice to outline the most common questions in the form of a weight loss FAQ. For some of the weight loss tips presented in summary below there are links where you can get more information from our web site. 1. Is there such thing as a normal weight? Most probably you have seen tables that show