Author - Hara Hagikalfa

Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook

Belly fat

Belly fat truth and myths

One common concern among dieters is the fat accumulated around the belly, waist and bum. It is obvious that the weight loss world has hundreds of solutions for...


5 reasons to avoid low fat diets

When you walk into a supermarket, you are bombarded with products claiming to be ‘low fat’ ‘no fat’ ‘fat free’ or ‘less than 10% fat’, so it is no wonder that...