Our Mission

Weight Loss Help and Tips.net was founded in February 2009 with a very simple mission: To provide free and reliable weight loss tips and advice to help our readers lose weight the healthy and natural way.

Our Philosophy

A large percentage of the population in the Western World is either overweight or obese. This is not a surprise since the Modern lifestyle encourages unhealthy eating habits and drives people to a sedentary lifestyle that lacks exercise or any form of physical activity. Losing weight is not the easiest thing to do but is not impossible either, provided that you follow solid and trusted advice. The web is flooded with weight loss information but in many cases the information exists only for the sole purpose of selling a product or service. Our philosophy is different. We commit to keep the site free and retrain from promoting products or services that are not trusted and 100% healthy. Our goal is to educate our readers and provide them with all the information they need to lose weight healthy either by creating their own weight loss plan or be in position to identify which commercial programs are suited for their needs.

WeightLossHelpandTips.net is about YOU

The information provided in our web site is intended for the general public looking to lose weight and live a healthier life without resorting to non-natural methods and techniques. It doesn’t matter if you want to lose 10 pounds or 100 pounds the basic ingredients of a successful weight loss are the same: follow a balanced diet, practice a healthy lifestyle and engage into exercise and physical activities. Anything that is not part of this scheme can be potentially dangerous for your health and should be avoided.

IMPORTANT: Always consult your Doctor before making any decisions about your health and this includes starting a diet or fitness program. All content within Weight Loss Help and Tips is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.


The ads appearing on the site are served through the Google Advertising network. Google has the sole responsibility for the products and services promoted through their network. Nevertheless, if you feel that a product or service promoted through ads running on our web site violates the rules of healthy weight loss please contact us to investigate the matter further.


Weightlosshelpandtips.net receives no funding. All business revenues are raised through advertising.


Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara on Facebook and Google+.


You can contact us using our on-line contact form or by email at webmaster@weightlosshelpandtips.net. You can also connect with us on Google Plus and Facebook

You can also view our Disclaimer and Privacy Policy.

Get started

No web site, product or service can help you lose weight if you are not really determined to do so. Set your goals, find your motivation sources and get started today. Delaying it for another day or another week will not bring you closer to your targets. We suggest that you get started by reading our Weight Loss Tips section.

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