How to read a nutrition label correctly
January 30, 2012
If you are seriously interested in losing weight then one of your first steps is to learn how to read a nutrition label correctly. Nutrition labels are in all foods and it is very important to be able to interpret the data from the label and based on that to make the decision on which foods to consume. For individuals who are trying to become more health-conscious, reading a food label can be difficult.
What are liquid diets and do they work for weight loss?
January 26, 2012
Fast weight loss, no calorie counting and no hassle. This sounds like every dieters heaven and a dream come true. This is also what most liquid diets profess to offer, but is it too good to be true? Liquid diets defined A liquid diet is more or less what it says on the box; a dietary pattern which consists mainly of fluids (liquids). There are a number of different ways and patterns in which liquids
20 ways to burn 100 calories in 10 minutes or less
January 22, 2012
Do you know that by burning just 100 calories (extra) per day you can lose about one pound per month without extra effort? It sounds good and really is if you manage to spend just 10 minutes per day. This will not be your ‘official’ exercise routine but the ace in your sleeve to get faster results. Everybody can find 10 minutes per day to work out and there are hundreds of exercises to choose from.
The Difference between Weight Loss and Fat Loss and Why You Should Care
January 16, 2012
What is really the difference between weight loss, fat loss and muscle loss and should you really care? Does the scale lie or is there a relationship between weight and fat loss? The answer is straightforward and this is what we are discussing below. Weight loss – Water Weight – Fat loss – Muscle loss The percentage of total overweight and even obese people is rising at alarming levels (Around
