If you are seriously interested in losing weight then one of your first steps is to learn how to read a nutrition label correctly. Nutrition labels are in all...
Archive - January 2012
Fast weight loss, no calorie counting and no hassle. This sounds like every dieters heaven and a dream come true. This is also what most liquid diets profess...
Do you know that by burning just 100 calories (extra) per day you can lose about one pound per month without extra effort? It sounds good and really is if you...
Belly fat can be a problem when you indulge a good deal in junk food and vending food. That’s because the majority of the calories in these foods come from...
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