What are fad diets and can you lose weight by following any of the popular weight loss diets? In this article our experts review 6 of the most widely used...
Archive - May 2011
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There is a lot of buzz lately about Kate Middleton and how she managed to lose weight before the big wedding. The royal wedding between Kate Middleton and...
Many people are confused about the use of protein in weight loss. What is the role of protein in losing weight? What are proteins, why they are important and...
Carbohydrates (carbs) have been the subject in a number of debates in the world of healthy nutrition and weight loss. A lot of people may have heard or read on...