How to stop emotional eating?

‘Emotional’ eating relates with craving specific foods according to our emotions. There are many theories on why people ‘emotionally’ eat such as deal with specific emotions, feel better, to avoid dealing with a situation by eating and so on. It is an individual thing. There is also a difference between physical hunger and emotional hunger. Studies suggest that physical hunger starts slowly 

The importance of a good breakfast for weight loss

One of the most common weight loss tips is about the importance of having a good breakfast every morning. Despite that many people still do not appreciate the benefits of having a protein rich breakfast.  In this article we explain the role of breakfast in losing weight and provide you with 5 more tips on how to control your hunger throughout the day and also how to make small changes to your everyday 

How to lose weight while in college?

It is very common for college students to gain weight during their first year in college. In this article we explain what you should do in order to reverse the situation and actually propose 6 weight loss tips on how to lose weight while in college. Question: Hello! I’m 18 years old and just returned home from my first year away at college.  I’ve always been very skinny (5′ 3″ 

What is HCG Diet and can it help you lose weight?

The HCG diet dates as far back as 1954 when it was first introduced by Dr, Simeons. Dr. Simeons was a British physician and who carried out studies on obesity and came across HCG while in Rome practicing medicine. The HCG diet has since been a controversial subject and although it is practiced in a number of clinics it is still not recognised by the FDA as safe. In this article we will look at what 

Can weight loss supplements help you lose weight?

Weight loss supplements and pills, do they work? With thousands of people, all over the world, interested to lose weight the market has just about everything to offer. With compliance to conventional weight loss programs being poor, a vast array of weight loss supplements have been developed and marketed claiming to be effective. Undoubtedly ‘weight loss’ is an ever growing lucrative business and 

Are quick weight loss diets healthy?

A couple of days ago we reviewed the most popular weight loss diets. Today we are going to discuss another hot topic in the area of weight loss and this is no other than quick weight loss. Is there such thing as quick weight loss? Are there any quick weight loss diets that work and is losing weight quickly healthy? Solely for the purposes of this article I will divide these diets into 2 categories. 

Most popular Weight loss Diets Review

What are fad diets and can you lose weight by following any of the popular weight loss diets? In this article our experts review 6 of the most widely used diets: dukan diet, cabbage diet, acai berry diet, hgc diet, hollywood diet, atkins diet and explain how fast we should lose weight. In the weeks leading to the recent royal wedding in Britain a lot of speculation was made about the bride’s – 

Weight loss for Women over 40

Weight loss for women over 40 is very challenging. It is very common for women who go through menopause to have weight fluctuations. This is due to the changes in hormones such as oestrogen, and progesterone which influence metabolism, weight loss rate and appetite. Read 7 weight loss tips that work. Question: I am over 40 and menopausal.  I am doing everything “right” in order to maintain 

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