Weight loss tips

Weight loss tips from the celebrity world

Want to have just like body of your celebrity icon? Aren’t you wondering how they were able to retain just lean and so good looking body? Certainly when we talk about weight loss, it’s essentially an inflexible thing to do and to accomplish especially if you don’t discipline yourself and not genuine enough in performing it.

There are a lot of diet programs, exercises or medications that you have to sustain in order for you to have the most gorgeous and in shape body in the world. Though it may be exaggeratedly express but its true! Everybody wants to have the right contour and perfect figure just like those celebrities that we’re watching in our televisions. But you must put an effort on it and follow what is only hale and hearty.

Everybody likes to attain Madonna’s figure or Jennifer Lopez and Angelina Jolie’s body? Maybe you want to turn out to be like Jessica Alba or Jessica Simpson? This can be possible, that is if you’re going to follow their weight loss tips earnestly and with control, without this, what your doing will become ineffective.

What keeps Madonna in shape from head to toe is her routine exercise which is called Ashtanga Yoga. This is a light on meditation but serious on developing vigor and endurance. In her exercise, she uses series of poses that involves weaving in a mixture of standing, seated, backbends, inversions, balancing, and twisting poses into sun greeting poses that includes a standing forward bend, upward dog, downward dog, and other poses. She’s also strict in her diet and hardly handles junk food. She’s using the macrobiotic diet which is based on the old practice centuries ago; this is done by listening to the inner breadth when you eat.

The secret of Angelina Jolie’s curve body is her strong desire in having a healthy way of living; she formulated a meal which is a combination of steamed sea or steamed beef and vegetables together with soy milk and implementing a sugar-free diet, but above all she firmly said that there should be no smoking or drinking substances that could damage your body.

According to Jennifer Lopez, if you want to lose weight just cut carbohydrates in your diet. She also added that you must watch the food that you’re taking in specially the quantity, it’s better to be in moderation and always follow a healthy lifestyle meaning to say no vices at all just like Angelina Jolie. This will keep your body fit, healthy and always in shape.

Another celebrity Jessica Alba shared her tips. According to her, what makes her well is that, everyday she’s spending time for her workout for about 45 minutes to an hour. She is spending 10-15 minutes doing treadmills or elliptical machine. Then she does 50 lunges and crunches. For Jessica Simpson, she also spend two hours in her workout doing squats and lunges and ate everything but with moderation.

All the weight loss tips said by our celebrities are indeed effective and actually had work for them. It can also be effective in us provided that you wisely choose what could be the best and effectual weight loss program for you so that you will not comprise your health in your longing to attain such body.

About the author

Hara Hagikalfa

Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook


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  • I don’t believe if many actrees can implement their diet program without problem. I think they are same with us, a human being. So, very surely that they would have a great difficulty to carrying out their diet program

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