When I get questions from readers I often see them explain that there are certain foods which they are their ‘weaknesses’. These foods are never in the...
Category - How to
We got the following question from a reader: How can I lose my post pregnancy weight? I gained 50 lbs during pregnancy and gone through a miscarriage. I want...
‘Emotional’ eating relates with craving specific foods according to our emotions. There are many theories on why people ‘emotionally’ eat such as deal with...
It is very common for college students to gain weight during their first year in college. In this article we explain what you should do in order to reverse the...
Question: Hi My name is Kaila, I am from the U.S. and am currently living in Spain for 10 months on an exchange program. I am 17 years old and weight 56 kg, 5...
Many people have the misconception that losing weight is impossible but this is not necessarily the case. If you follow our simple guide on how to lose weight...