Category - How to

How to

How to lose pregnancy weight?

We got the following question from a reader: How can I lose my post pregnancy weight? I gained 50 lbs during pregnancy and gone through a miscarriage. I want...

How to

How to stop emotional eating?

‘Emotional’ eating relates with craving specific foods according to our emotions. There are many theories on why people ‘emotionally’ eat such as deal with...

How to

7 Steps on how to lose weight

Many people have the misconception that losing weight is impossible but this is not necessarily the case. If you follow our simple guide on how to lose weight...