Overeating A simple and straight forward reason for belly fat is just too much food. People consume more calories than they burn and the rest is stored as fat...
Author - Hara Hagikalfa
Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook
Is it really possible to trim your tummy fat without exercise? Exercising is beneficial for most of people. Not only is good for health and weight loss but it...
Oh, the happiness of ‘pitter patter of tiny feet’ around the house. During the 9 months of pregnancy you may have made allowances in your diet for those...
If you are researching for ways to lose belly fat then it is certain that you came across this question a number of times. Also if you have read articles on...
Are there any vegetables that burn belly fat? The importance of consuming fruit and vegetables daily for their health benefits is been highlighted every day...
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