Have you ever heard someone say I am having a fat day today? Well apart from the psychological aspect of a ‘fat day’ there are other reasons which can...
Tag - water weight
There are many ideas floating around the nutrition and health world about the role and benefits of water in weight loss. Some are true and some are false, but...
What is really the difference between weight loss, fat loss and muscle loss and should you really care? Does the scale lie or is there a relationship between...