Weight loss tips to lose the unnecessary pounds with a proper diet

It is the time when most people remember the extra weight gained during winter and want desperately to lose them if it was possible yesterday. Thus, they are ready to pursue anything promising quick weight loss without calculating the risks behind incorrect diets or other methods of weight loss. This article is about weight loss tips that can help you lose the extra weight with a proper diet.

A proper diet for weight loss should be balanced and based on food hygiene. Initially you must eat a variety of foods from all food groups to ensure balance in all nutrients. The main four food groups are:

a) Milk and milk products
b) Meat and meat substitutes
c) Fruits and vegetables
d) Cereals and starchy vegetables.

These groups are divided in proportion to the nutrients they contain. Eating from the four groups in similar daily ratios ensures a complete nutritious diet.

Each portion from the milk group is around 80-120 calories and is rich in calcium, phosphorus and protein. With osteoporosis, diets that do not give enough milk are dangerous. Allocate the 80 -120 calories for food rich in calcium. The fat free dairy products are an ideal source of calcium (a glass of skimmed milk provides about 1 / 3 of daily calcium intake).

Reduce the fat to a minimum, especially saturated fats and cholesterol. Increased fat consumption is considered a key cause of obesity, diabetes, coronary heart disease, hypertension, and some forms of cancer. The aim is to reduce consumption of fat at least below 30%.

Basic weight loss tips for reducing fat in your diet

a. Reduce consumption of meat, sausage and replacing them with poultry and fish.
b. Watch out for the yolky egg, and not more than 3 in a week.
c. Remove the visible fat from all foods.
d. Avoid butter.
e. Cook with monounsaturated oils (olive oil) or no oil.
f. Always check the labels of products for the fat
g. Reduce saturated fat for at least <10% and cholesterol to 300 mg / day.
h. Avoid the fast-food. The classic hamburger is 50% fat
i. prefer food cooked in the grill or boiled in steam and do not fry

Weight loss tips to maintain our ideal weight

Avoid ‘miracle’ weight loss diets

When you follow weight loss diets that suggest the intake of calories which is much less than the basic metabolism and even the systematic neglect of meals, is resulting in the increase of body fat and of course a number of other harmful effects on the body and your health like migraine headaches. Also, medicines for weight loss are very harmful and dangerous. These weight loss pills e.g. amphetamines, diuretics and others, are suggested by people who have no proper view of an effective and healthy weight loss diet. The diuretic pills give the impression that you are losing weight by dehydrating the body. The weight lost is mainly liquid and immediately you get back the weight you lost and more. Also, weight loss diets that are high in protein and carbohydrate are also harmful and dangerous because they can be a cause of heart failure.

The ideal weight should be achieved with proper nutrition in order for someone to maintain it. For each person the ideal weight differs according to gender, age, body frame size and percentage of body fat.

Fiber

We need to eat foods with high fiber content. It is suggested to take 30 gr. / day for adults and for children is calculated based on the age + 5 grams. (eg 7 years + 5 = 12 grams. / day)

The fiber absorbs a lot of water, which gives the feeling of satiety resulting in eating less. They are difficult in chewing so you eat small amounts. They also assist in the smooth functioning of the gut and fight constipation. They help to reduce cholesterol and fat in the body. They slow absorption from the intestine (e.g. glucose) and thus help diabetics.

Some foods rich in fiber are whole-grain cereal for breakfast, wholemeal bread, the starchy vegetables and legumes, fresh vegetables, fruits (mainly in the skin but also inside).

Reduce sugar, salt and alcohol.

You should reduce the sugar in your diet. The sugar is contained in foods that are high in calories and does not offer any nutrients or vitamins or minerals. That is why the calories we take from sugar are called «empty calories». The sugar affects our health so we should replace it with foods that contain good nutrients.

Instead of soft drinks and juices that contain sugar prefer fresh juice. Avoid the sweets, biscuits and chocolates. Avoid cereals with a lot of sugar; use less sugar in the manufacture of sweets or fructose, which is three times sweeter than normal sugar so we only use 1 / 3. Prefer to use dill, cloves, fennel. These may replace to some extent the amount of sugar.

The salt should be used sparingly because over consumption can cause high pressure. Therefore, avoid salt on the table and do not add salt to food. Avoid eating out, especially fast food. Avoid sausages (salami, sausages, bacon, ham).

Avoid chips, especially the salt dried and canned fruit.

Finally, if you drink alcohol you must drink in moderation.

We must also remember the following weight loss tips:

Drink at least 8 glasses of water daily
Avoid soft drinks, coffees and juices that are not natural.
Consume at least 2-3 portions of low-fat milk.
Eat as many fruits and vegetables that are rich in vitamins A, C and fiber.
Eat as many whole grain foods as possible.
Prefer natural foods, which have not undergone major processing.
Be good consumers and study the labels of foods and nutrients they contain.

Maintaining your ideal weight is not an easy thing to do. It needs a lot of courage and effort. This weight loss tips presented in this article can help you get in the right direction.

To lose weight fast and healthy you need to understand how metabolism works

Many people believe that the reason they are overweight is due to their metabolism, which is slow. You many times hear the phrase: “It is the fault of my metabolism, which is slow.” It is a phrase we have heard or said many times, probably trying to explain or justify why, while we are not eating too much, we have a tendency to fatten! Is there any truth in the above sentence? According to experts, the metabolism (i.e. how many calories we burn) actually varies from person to person and is usually … faster in children, young people, people who exercise, men, pregnant women and those who have the genetic tendency to burn many calories. Nevertheless, even if you do not belong to any of the above categories, there are some secrets that will help you find out your metabolic rate and then make it your ally. Knowing how metabolism works you will be able to lose weight fast and healthy and not gain the weight back.

What is the metabolic rate?

The metabolic rate is the rate at which our body burns calories. It consists of the basic metabolic rate which is equal to the amount of calories the body burns every day to carry out its basic functions, namely for maintenance (it is therefore the energy we need to operate the lungs, heart, the vessels, kidneys, liver, etc.). It is obvious that the basic metabolic rate is not the same in all humans, since it is changing and influenced by other factors such as age, exercise, genes, and smoking.

Who have a faster metabolic rate?

People who exercise regularly: This is because the more muscular you are, the higher the combustion you body is doing, even when it is at rest.

Men: Since typically men have more muscle mass than women.

Fat people: A fat man, even if it is just fat and not well trained, needs more power to maintain his body than a man less bulky and or thinner.

People that have a genetic tendency to have a faster metabolic rate: That means that it is likely that two people who have the same weight and the same amount of muscle mass have different basic metabolic rate due to their genes.

Young people: Because the basic metabolic rate decreases as the years pass (about 300 calories per decade), mainly because people lose more muscle mass, but also because they tend to exercise less.

Children and adolescents: During the body development the energy needs become greater-and thus the basic metabolic rate is proportionally greater.

Pregnant women: During pregnancy, and later, when the mother is breastfeeding her baby, there are increasing demands for energy. This is because during pregnancy the metabolic needs of the baby are added and during breast-feeding there is the need to produce milk that is rich in calories. Also, women have faster metabolic rate immediately after ovulation, because there is a slight increase of progesterone.

In winter, the basic metabolic rate of all people is higher. Because of the cold the energy needs of our organization is greatly increased.

When does the metabolism increase?

In people suffering from specific diseases that increase metabolism, such as hyperthyroidism.

In people with fever.

In people with stress. It is true that acute stress generally increases the metabolic rate, because of the increased requirements of the body for energy. Instead, when the stress is chronic, it negatively affects the metabolic rate, making it slower due to the chronic hormonal disturbances caused.

For smokers, and those who consume substances such as coffee, tea, etc., which stimulate the sympathetic system and hence contribute to increased metabolic rate.

Exercise: The best way to increase our metabolic rate

The easiest and healthy way to make our metabolism faster is fortunately in our hands and not different from physical activity, and this includes both aerobic exercise (walking, jogging, swimming, various sports) and exercises with resistance (weights).

If we exercise we will have double benefits: We will increase our muscle mass (which would increase the basic metabolic rate, even in calm hours) and we will burn more calories during exercise. Also, you should know that there are two types of muscle fiber, the type 1 and type 2 – the type 1 muscle fibers are those that consume more energy (calories). Exercise except that it helps in the overall increase in muscle mass, increases muscle fibers especially type 1, which consume more energy (calories) even if we are calm. A minimum of 3 to 6 hours of exercise per week is the best. Through the day we can allocate the time devoted to exercise as desired, but also we can combine different types of exercise for maximum benefit: 15 walking in the morning, 15 evening and 15 running in the evening, along with exercises with weights.

How we can calculate our basic metabolic rate?

Women: B.M. = 655 + (9,6 x W) + (1,8 x H) – (4,7 x A)
Men: B.M. = 66 + (13,7 x W) + (5 x H) – (6,8 x A)

BM = Basic Metabolism, W = Weight in kilos, H = Height in cm, A = Age in years

Useful tips to increase your metabolism

Apart from regular exercise, which is the best way to increase your metabolism, you can also:

Consume tea and coffee, which are substances that stimulate the sympathetic system, thus increasing the metabolism. Except from this there are some drugs and certain substances that increase metabolism because they also stimulate the sympathetic system. Many of these substances are illegal in many countries (many belonging to the banned anabolic such as ephedrine and caffeine).

Avoid the chronic stress, as stress affects our metabolism and increases the tendency for abdominal obesity.

Follow a steady daily life routine, eat well, sleep well, because when the body gets ‘de-organized”, the metabolism becomes slower

Eat many small meals (6), because the process of digestion increases metabolism slightly and ultimately we burn more calories.

Prevent the deprivation diets (less than 1,100 calories for women, less than 1,400 for men), since they will lead us to gain more weight and to do our metabolism even slower. This is because the first weight you lose fast in deprivation diets is mainly liquids, then muscle and fat tissue, but later you regain mainly fat. So basically we gain more weight, have less muscle tissue (we lost it in the process of losing weight), and thus a slower metabolic rate, and also have more fat, which also leads to generally lower metabolic rate.

Understandings how metabolism works and by following the weight loss advice above you can greatly assist and accelerate your weight loss efforts.

How to get rid of the extra weight quickly

You probably often follow a weight loss program to lose a few pounds just to drop your belly. The fact that you do not fit in your pants and that your shoes gets tight may not be due to an increase in fat or weight, but due to swelling or fluid retention caused by the consumption of certain foods that cause those symptoms. If, therefore, the scale shows you a few pounds over your normal weight, without eating more, you can easily get rid of the extra weight without having to cut calories and fat by following the simple weight loss tips below.

Avoid foods that ‘inflate’ you

Some foods may make your tummy appear twice as big than it is in reality within a few hours after consumption. Therefore, if you plan to go to the beach, make sure at least one day prior to avoid the consumption of foods that usually cause severe inflation to most people.

These foods  are:

Lentils, beans, chickpeas.
Asparagus,  broccoli, cauliflower, cucumbers, leeks, peppers, onions, peas, potatoes
Bananas, melon, oranges, pears, plums.
Carbonated drinks, beer, fruit juices
Products from wheat bran and whole milling
Many sugar substitutes, eg fructose, aspartame, etc.
Milk, soft cheese, ice cream.

Remember: Some of the foods such as legumes, fruits, vegetables and milk, are highly nutritious and are necessary for the proper functioning of the body, so it should not be missing from your diet. We only recommend avoiding them for some days so that you avoid the inflation they may cause you.

Eat every 4 hours

The stomach should not be left empty for several hours. The omission of meals leads to extreme hunger, and thus to greater food consumption, resulting in sudden stomach inflation. According to specialists, even the aroma of food causes a secretion of hydrochloric acid in the stomach, so if it is empty, this inflames and exacerbates the inflation. You do not need to consume large quantities of food. Two toasted bread or a fruit between meals is enough.

Do not swallow air along with food

When you eat too quickly, you often swallow air, leading to various stomach disorders such as heartburn, bloating and constipation. Stop, then to eat quickly and stressful so as not to hinder the normal functioning of the intestines.

Immediate solutions to ‘deflate’ the stomach

If you wake up with swollen belly and want to get rid of this immediately, a hot drink before anything else can help you. One drink, even from aloe Vera is ideal for your situation, and has slightly laxative properties.

During the day, a good drink to soothe the stomach is chamomile, and furthermore, has a slightly diuretic effect.

Abstaining from carbohydrates, the day you are inflated and 2-3 days after it is good to calm your digestive system.

Separate carbohydrates from protein. This combination makes it more difficult to digest, thus worsening the situation when you are already inflated. Do not eat, therefore, macaroni with minced meat or chicken with potatoes or rice with meat (this, of course, applies only when you are inflated)

Use in your salad apple cider vinegar instead of regular vinegar. It directly helps the blow-out.

Chew your food well and slowly

Do not swallow your food without chewing it first. The food enters the stomach first, where it continues to decay, and then it goes to the intestine. But when the mouthful to swallow is large, it is hard for the breakdown by the stomach. And when larger pieces pass through the intestine, the more food they find the «good micro organisms» gut, resulting in the production of methane, i.e. gases and stomach inflation.

Tip: It is very important to go to the toilet at least once a day. Therefore, do not forget to eat salad at every meal and snack nuts for intermediates.

Reduce the consumption of salt

The consumption of large quantities of salt, because it contains sodium, is causing fluid retention and swelling particularly in the abdomen and legs. Therefore, reduce the salt in cooking and replace it with more lemon juice, oregano and other spices to relish the food. Avoid also the large consumption of food rich in sodium, such as sausages, dry cheeses, salted or smoked fish, sauces, preserves, biscuits, salt, etc. Especially women who have problems with their cycle should reduce the salt in their diet, at least one week before their period.

Drink more water

Many people believe that drinking water inflates you more. But it is wrong. Water may make the stomach inflate for a while, but very quickly is deflated. The body is a large water saver. Therefore, if it is given little water it tends to hold more than it already has, so you end up with fluid retention. Even if this sounds strange, drinking more water can fight fluid retention. The water increases diuresis and helps to balance body fluids and the elimination of extra sodium from the kidneys.

Eat foods with diuretic action

If you increase diuresis this will significantly reduce the fluid retention and will help you get rid of the «inflation». To do this, eat cherries, pineapple, watermelon (98% water), strawberry, loquat, and aromatic vegetables (rocket, lettuce, parsley, celery).

Prefer proteins

Proteins help combat the swelling and bending. Foods rich in protein are fish, chicken, egg, meat etc.

Use cinnamon, dill or rosemary in your food

The aromatic oils of cinnamon can help you relax in the blow-out, while the dill and rosemary improves digestion and reduces bloating.

Exercise on a daily basis

If the problem of inflation focuses more on the legs, then this may indicate poor blood circulation, which means that you do not walk enough. Exercise in this case and especially walking is a very good solution to fight inflation in the legs.

Less stress, less inflation

The experts agree that stress hits the stomach. In times of intense stress you may experience gastrointestinal disturbances or worsen existing ones. It is highly likely therefore that you do not swell due to dietary habits, but due to severe stress. In this case, the solution lies in proper stress management.

The weight loss help provided above can assist you lose the extra weight fast and healthy.

The importance of a good weight loss program

If you want to lose weight, knowing exactly how to do that is one of the keys to success. Whether you decide to follow a diet that contains significant changes in your daily routine, whether you decide to do several exercises a day, what you want is to lose weight fast. Sometimes there is an event or a date, you want to wear something specific, or may want to look slimmer. To know what to do to loose weight quickly is crucial.

It does not matter if you start a diet and exercises for the first or 100th time. The issue is that you want to learn how to lose weight quickly, so that you can get rid of the unwanted pounds and extra points. The good news is that there are many ways you can learn how to lose weight quickly. The key is to find the right weight loss program for your lifestyle, body type and your metabolism. Once you find this key, then to lose weight will be a simple routine.

Believe it or not, the nutritionist is the one you should ask primarily. The nutritionist will take into account how much weight you should lose, what weight loss programs you should follow to start to lose weight quickly and safely.

The good thing about this discussion is that he or she will help you avoid unsafe tricks that are often associated with rapid weight loss. You know the tricks how to lose only water from your body but does not teach you how to lose fat or how to maintain weight after slimming.

It is important to understand that while there are many weight loss programs that teach you how to lose weight quickly without exercise, the really good ones are those which include exercise and a fast diet. Why is it so important that the weight loss program includes exercises?

When the weight loss program includes slimming exercises these accelerate your metabolism. This in turn means that you burn fat faster and more regularly. It also means when you will reach the weight you set as a target, which will keep the weight at the levels you want and that you will have a much healthier body.

Sometimes the pressure to lose weight fast can be a traumatic experience. Try to avoid the pressure that comes from the short-term trials of weight loss. You can do this by cultivating normal good diet and healthy lifestyle on a regular basis. Then, when these special cases will occur you will be in better form to reach your goals.

Do not blame yourself if you can not keep your weight in the most optimal condition at all times, because there are ways that can help you lose weight quickly when needed. The most important aspect is to respect your body. It is important for you to understand that you have only one body, which you should take care as best you can.

Learning how to lose weight quickly and correctly is a lesson that provides benefits and rewards that last a lifetime.

When you follow a bad diet, then you will see the scale to go up due to fluid retention. Try these weight loss tips, to lose weight in a few days.

Choose the right menu

Consume foods that help digestion and elimination of liquids, such as yogurt, cereal with fiber, brown rice, cabbage and radishes.

Eat enough calories

Following a diet with too few calories can cause fluid retention. Try to consume at least 1,500 calories.

Hide the salt

The salt is known to cause fluid retention. It is not enough of course not to have salt at the table, but avoid foods that have a lot of salt, such as sausages, olives, salted nuts, crisps, sausages, cheese, ketchup and mustard.

Attention to sugar

It increases levels of insulin, which reduces the ability of the body to dispose of ash. Avoid as much as possible sweet and cereals with a lot of sugar, cakes, biscuits and chocolate milk.

Exercise

Training four times a week to help the body to remove extra fluids and sodium through sweat.

Drink water

Although it seems contradictory, drinking plenty of plain water (8-10 glasses a day) will help the elimination of salt (sodium) and fluid from the body. A body that is well hydrated is less likely to fluid retention.

Small meals

Eating five or six meals instead of two or three will help you remain hydrated and full and avoid the influx of fluid in the tissues, which occurs with large meals.

Tips for Effective weight loss and how to avoid the yo-yo diets?

You have just ended your weight loss diet, you had a difficult time but had immediate results: Lost 6 pounds in 2 weeks … Now you think that you can start eating normally like “a person” and you do not need to continue the gym, since the weight loss objective was achieved. Attention! If you do that, then in less than 6 months you will probably get all the weight you lost and maybe 1-2 more. Most importantly, if you start the weight loss diet again, which is the most likely, it will be more difficult to lose your unnecessary weight … The scenario just described, is knowledgeable to people who are trying to lose weight and see that, while they lose weight at the beginning, after a while they get their weight back, which turns them to start a new diet, so the vicious cycle is perpetuated. This is the «yo-yo phenomenon», and because of that it is difficult to maintain the new weight after the diet. This article provides tips for effective weight loss and explains what is the Yo-Yo phenomenon and how to avoid it, so as to break the vicious cycle of changes in weight.

The yo-yo phenomenon, known as «recycling» of weight loss concerns weight loss and the weight gain. These changes in weight may be small (around 3-5 kg each time), and larger (e.g. 10 or more kg). In the latter case, the recurrent weight fluctuations affect not only your mood but also your health. Although not all studies agree on the consequences of «recycling» of weight on health and the precise mechanism of this phenomenon, but some of them indicate that increases the risk of developing hypertension, even when they concern «recycling» just 5 kilos. Also, some studies associate the yo-yo phenomenon with the weakening of the immune defence system. In other words, the experts tend to come to the conclusion that it is better to maintain your weight, even if this means having a few extra pounds, rather than going through rapid weight loss and regain the weight later.

What is the problem with weight loss diets?

The wrong choice of weight loss solutions may be the main reason for the Yo-Yo phenomenon. In other words, the change of weight occurs mainly when the deprivation diet is very strict and is aimed to lose weight fast. The nutritionists point out that the rapid weight loss makes us more prone to the rapid reinstatement. Why is this? Because when you lose weight fast (more than 1 kg per week), then the largest «victim» of weight loss is muscle tissue and fluids of our body. The more rapidly we lose weight therefore, the more we lose muscle tissue. Conversely, the loss of fat is less than 70%. If for example we loose 10 pounds, then we will lose substantially less than 7 pounds of fat. On the other hand, loss of muscle tissue is around 10% (the percentage very roughly corresponds to half a kilo of muscle and is considered very high). The muscle tissue is necessary to maintain the basic metabolic rate (i.e. the calories we burn for the normal operation of our organism). The more undernourished are the muscles, the fewer calories we burn. So, if the combustion of the body is reduced, it is more difficult to maintain weight and this increases the chances of re-gaining the lost weight. Moreover, deprivation diets undermine the effort to maintain the weight in another manner. Because they are strict diets, after we have completed them we have the strong desire to eat what was «forbidden» by those diets. The custodial syndrome created increases the consumption of foods, particularly those rich in calories and fat, leading quickly to retake the lost weight.

Why after a weight loss diet you end up with more fat?

When you get back the lost weight after a fast and miraculous weight loss diet, the scale again shows you 10 pounds heavier, but with one important difference: this time we have more fat (for example, while we lost 6 pounds of fat and 4 pounds of fluid, now we have “gained” more than 7 pounds of fat). As experts explain, when the body is re-gaining weight it tends to store more fat than the quantity lost initially. In other words, the composition of our body weight is changing. Accordingly, each time we recover the lost weight, we increase the percentage of fat in our body. Indeed, according to surveys, it appears that fat is increasing in the abdomen, which is associated with greater risk of heart disease and diabetes. This phenomenon makes any subsequent effort to effectively lose weight more difficult because fat burns very slowly.

How to avoid the yo-yo phenomenon?

Five steps to avoid the yo-yo phenomenon:

1. Start slowly with small weight loss. When you start a weight loss diet set a target to lose up to 1 kilo per week (or, more accurately, 1% of our weight per week and no more). Obviously, this target excludes deprivation and strict diets.

2. Gradual reduction of calorie intake. It is recommended to gradually reduce the calories we consume, so that our organism does not consider that you are undernourished (in this case the reaction of our body and if it seems strange, is to protect the fat … and to «burn» the muscle tissue, because of course it has already exhausted the reserves of carbohydrates). Through the gradual reduction of calories, we are thus protecting some precious muscle tissue (if you find this step difficult, you can seek the help of a dietician).

3. Follow a diet without bans. It is very important that the diet does not prohibit the consumption of any food group. In this way you avoid the custodial syndrome, which can lead to regain the lost weight.

4. Physical Exercise. Exercise during diet protects and strengthens the muscular system by preventing a significant reduction in the basic metabolic rate. Of course, this does not necessarily mean that we should go to the gym. Any type of physical exercise that increases heart rate and stimulates the muscles is welcomed (eg walking, cycling, swimming). The most easy and practical is to walk in a quick pace for 30 minutes a day. Indeed, the combination of diet with exercise is considered the secret to maintaining the new weight. Practically, this means that we need to continue physical activity even after the diet; we need to place it in our daily routine.

5. Regular weight control. After completing the diet, you should manage your weight on a weekly basis (not necessarily in the scale, but also with our own clothes, for example, if you squeezed to enter your jeans, whereas before it was more comfortable). The objective of self-control is to «avoid» gain weight beyond the reasonable limit of about 2-3 kg. If this happens, then we must go back to a more careful weight loss solution, until returning to the desired weight.

Some facts why weight loss diets fail:

90% of those who re-gain their weight after a weight loss diet, ie those who fall into the trap of the Yo-Yo phenomenon, make similar nutritional mistakes:
They are starting to eat like before the diet
They forget breakfast
They eat many fatty snacks between meals
They do not eat fruits and reduce salads
They stop any physical activity.

Conversely, those who manage to achieve effective weight loss typically they combine a weight loss diet with physical activity but most importantly they continue to consciously watch their diet and exercise consistently.

10 weight loss solutions

People have always the desire for a fast and healthy weight loss. There are numerous weight loss solutions available that promise rapid weight loss. This article outlines the main features and benefits of the 10 most famous diets and also provides weight loss tips for each of the weight loss solutions.  In particular :

The Long life diet
The Atkins Diet
Beverly Hills Diet
Hollywood diet
Scarsdale Diet
The Grapefruit Diet
Mediterranean diet
Cabbage soup Diet
Blood Group Diet
Zone Diet

Weight loss solutions #1: The Long life diet

What does a Long life promises: Weight loss of 3-4 kg per month.

Long life diet is based on total milling cereals, legumes, vegetables, raw nuts and natural origin protein instead of animal. Therefore, suggests the restriction on the consumption of meat, poultry and dairy products.

The main characteristics of a Long life diet: Organic products are the first in the list of options.

The Long life diet is based on the philosophy that the raw foods supply the body with natural unprocessed ingredients, while the supply of enzymes fills the body with energy. Instead, the processing of food destroys the enzymes, so they lose their nutritional and energy value. Also, apart from weight loss the long life diet promises better physical and psychological state.

Long life diet sample course

Breakfast: a glass of soymilk
Snack: 1 season fruit
Lunch: 1 portion of legumes with rice and a salad
Afternoon: 1 glass of fresh juice
Evening: One soy burger and season salad

Weight loss tips about long life diet: The consumption of raw foods promotes the health of the organism in general, and supplies the body with more fiber, contributing to good health of the bowel, and heart. However the theory on which this weight loss solution is based, is not 100% correct, as the human body anyway degrades and modifies enzymes and generally all the ingredients of foods.

Weight loss solutions #2: The Atkins Diet

What does the Atkins diet promise:  Weight loss of 8-10 kg per month.

Atkins diet is based in animal foods such as meat, fish, and egg.

Atkins diet main feature: it gives the «green light» to fat consumption.

In everyday table there is a place for meat, egg, and even butter! In addition, two small green salads a day with vegetables low in carbohydrates, such as herbs, courgettes and lettuce. The «fans» of the Atkins weight loss diet argue that the absence of carbohydrates, which are responsible for insulin secretion and thus to store fat, do not allow the body to create fat. Instead, then body can «burn» the existing fat storage.

Atkins diet sample course

Breakfast: 2 eggs (omelette) with 4 slices of bacon
Lunch: 120 gr. tuna (canned), a small salad (e.g. boiled zucchini), feta cheese and 6 olives
Evening: 300 gr. of veal tenderloin with herbs

Weight loss tips about Atkins diet: The Atkins diet became famous quickly from people who were eager to lose weight fast but it was also rejected quickly due to the weight loss results. This is because the increased sodium intake, in combination with reduced intake of dietary fiber, is helping to increase blood pressure. In addition, the exclusion from the weight loss diet foods that are rich in antioxidant ingredients such as legumes, total milling cereals, fruits and vegetables deprives from the organism the natural cancer shield that a balanced diet provides. That is why this weight loss solution diet must not be followed for a long time.

Weight loss solutions #3: Beverly Hills Diet

What does the Beverly Hills diet promises:  Weight loss of 10-12 pounds in 35 days.

Beverly Hills diet is based on: fruits, on starchy foods and butter.

Beverly Hills diet main feature: weakens the body, because it lacks a balanced diet.

This is a diet for 35 days and is divided into stages: the first 10 days you consume only fruit to deoxidise the body. On the 11th day you break the monotony and start eating starchy foods and butter. On the 19th day you start eating foods with protein, but not combined with carbohydrates, because then-as they supporters of the Beverly Hills Diet say, they make the digestion more difficult. It is particularly popular in America, especially in the area of Beverly Hills, and this from where it took its name.

Beverly Hills diet sample course:

First 10days: Eat only fruits in large quantities
Second 10days: fruit and about 200 gr. of bread, 2 tablespoons of butter and 3 medium corns
Third 10days: turkey, chicken and fish are the first in the list of options. However, should not be eaten with starchy foods (like bread, potatoes and rice).

Weight loss tips about the Beverly Hills diet: The inadequate intake of vitamins, minerals and trace elements, particularly iron, magnesium and zinc is responsible for dizziness, fainting and vigorous physical fatigue. Moreover, during the first stage of the weight loss diet acute diarrhoea is present. Usually the diet has temporary effects, and therefore is characterized as unsuccessful. Following the Beverly Hills diet for a lot of time results in obesity and neurological disorders. Phenomena such as melancholy, depression and reduced self-esteem have been observed in people who have followed this weight loss solution for a long time.

Weight loss solutions #4: Hollywood diet

What does the Hollywood diet promises: Weight loss of 5 kg in 2 days

Hollywood diet is based on the corn syrup sold in supermarkets.

Hollywood diet main feature: Do not follow the Hollywood diet for more than 48 hours.

Hollywood diet is about a drink consisting of corn syrup with a slightly tart flavour, enriched with vitamins, minerals and trace elements. According to the producers the consumption of that drink leads to weight loss of at least 5 kg the first two days. The diet was created to serve the stars of Hollywood who want to quickly get rid of the unnecessary weights for the needs of a professional activity. The Hollywood diet is also known as  «The magical 48-hour diet». Due to the particularity of people following the Hollywood diet, it is still very popular today in America.

Hollywood diet sample course:

Morning: corn syrup
Noon: corn syrup
Evening: corn syrup

Weight loss tips about the Hollywood diet: Although it is applied for only 2 days, it is particularly dangerous to health. This is because the organism lacks the necessary nutrients for proper and smooth functioning. Indeed, investigations in America have shown that it is associated with neurological symptoms, if the «fans» of the Hollywood diet repeat it regularly.

Weight loss solutions #5: Scarsdale Diet

What does the Scarsdale Diet promises: Weight loss of 10 kg in 14 days.

Scarsdale Diet is based on: protein and vegetables.

Scarsdale Diet main feature: Large water consumption.

The Scarsdale diet was equally popular with the Atkins diet, especially in the 70′s and 80′s. It promises, that you can lose 10 kg in just 14 days. This is a weight loss diet, which does not contains more than 50 gr. of hydrocarbon daily. Thus, the recommended foods for the Scarsdale Diet are meat and nuts, while avoiding rice or milk. Although considered «sister» to Atkins diet, there are differences between the two, since those who follow the Scarsdale Diet are allowed to consume bread and fruits.

Scarsdale Diet sample course:

Breakfast: Grapefruit, toast with total milling bread (no butter), coffee (without sugar and milk)
Lunch: canned tuna, salad, coffee
Dinner: roast lamb (no fat), salad (with vinegar or lemon juice), coffee
Beverages allowed: coffee, tea, soda and light soft drinks

Weight loss tips about the Scarsdale Diet: The Scarsdale Diet leads to poor intake of vitamins and micronutrients, particularly vitamin A, riboflavin, iron and calcium. There is little content of the diet in dietary fiber and antioxidant ingredients, which makes the body vulnerable in the long term.

Weight loss solutions #6: The Grapefruit Diet

What does the Grapefruit Diet promises: Weight loss of about 10 kg a month.

Grapefruit Diet is based on protein or fatty foods.

The main characteristic of the Grapefruit Diet is that you eat a grapefruit after every meal.

The grapefruit Diet gives the «green light» in terms of consumption of protein and fatty foods, and in unlimited quantities. So, someone can eat with out fear bacon, eggs, meat and butter, but no macaroni, potatoes, bread and related starch. However, the main point of this diet is that you should consume a grapefruit or drink grapefruit juice after each meal, because grapefruit has the feature “to dissolve fat”. Indeed, the inventors of the Grapefruit Diet claim that the more you eat the more you lose. Furthermore, they note, «if the scale is stuck during the first days do not be disappointed. This is normal. After the fifth day, however, you will lose 3 kg in a week!”

Grapefruit Diet sample course:

Breakfast: two eggs (boiled or fried), two pieces of bacon and half a grapefruit or grapefruit juice
Lunch: a portion of meat (boiled, baked or fried), salad (sauce is allowed) and half a grapefruit or grapefruit juice
Evening: a portion of meat or fish, salad (grilled vegetables with butter or raw with sauce) and half a grapefruit or grapefruit juice
Before sleep: tomato juice or fat free milk

Weight loss tips about the Grapefruit Diet: It is a myth that grapefruit dissolves fat. The only known way to burn body fat is to consume less energy compared to that received. Moreover, grapefruit Diet it is rich in saturated fats and cholesterol, which is responsible for the occurrence of cardiovascular disease. The fact that the body lacks the fiber and foods that are rich in antioxidant ingredients makes it twice as vulnerable.

Weight loss solutions #7: Mediterranean diet

What does the Mediterranean diet promises: Weight loss of 3-4 kg per month.

Mediterranean diet is based on: total milling cereals, fruits, vegetables, olives / olive oil, fish, legumes.

The main feature of Mediterranean diet is that it allows the consumption of red wine, but in moderation.

The Mediterranean diet is based mainly on foods produced in the Mediterranean region and is not just about weight loss but it also promotes health. The Mediterranean diet may include on a daily basis bread, cereals, pasta, rice, potatoes, fruits, legumes, nuts, vegetables, milk, olives, and-what else? Oil. Eggs, poultry and fish are also at the forefront, but not red meat, consumption of which is limited to four times a month. For weight loss is also necessary that the intake of calories to be reduced and adjusted to physical activity.

Mediterranean diet sample course:

Breakfast: cereal (30 gr.) With low fat milk, coffee without sugar
Snack: 1 apple
Lunch: black beans (cooked with tomato, onion and parsley), lettuce salad and a slice of total milling bread.
Afternoon: low fat yogurt
Evening: Cooked sardines (without oil), salad (tomato, cucumber, rocket), and total milling bread.

Weight loss tips about the Mediterranean diet: The Mediterranean diet model is to cause weight loss without deprivation. In fact you have more chances in not regaining the lost pounds, another important advantage over other diets. Especially when you follow the basic principles of Behaviour Modification with Mediterranean diet then you will have a healthy diet and lifestyle, so the gain is twofold.

Weight loss solutions #8: Cabbage soup Diet

What does the Cabbage soup diet promises: Weight loss 3-4 kg per week

Cabbage soup diet is based on: the cabbage and a minimum quantity of fish or meat. Strictly prohibited are the bread and alcohol.

Cabbage soup diet characteristics: too monotonous, creating-even in a period of one week-the feeling of deprivation.

This is a special recipe for vegetable soup based on cabbage, but also contains onions, green peppers, carrots, mushrooms and tomatoes. The cabbage soup is the daily dish on a strict 7-day program with low calories. Besides the soup, you are also allowed the consumption of specific foods: fruits, low fat milk, vegetables and small amounts of fish and meat. The supporters of the cabbage soup do not suggest that this diet can help you burn fat, but suggest that this weight loss solution can promote detoxification and rapid weight loss.

Cabbage soup sample course:

First day: homemade cabbage soup and fruits (except bananas)
Second day: homemade cabbage soup, vegetables and baked potato with butter
Third Day: homemade cabbage soup, vegetables and fruits
Fourth day: homemade cabbage soup, up to six bananas and milk (low fat)
Fifth day: homemade cabbage soup, up to six tomatoes, 450 gr of meat or fish
Sixth day: homemade cabbage soup, beef and vegetables
Seventh day: homemade cabbage soup, black rice, vegetables and fruit juice

Weight loss tips for Cabbage soup Diet: This diet is «poor» in nutrients and is considered harmful to the body. The temporary weight loss is mathematically established to lead to rapid weight re-gain. Moreover, the cabbage soup is not more effective in weight loss than any other kind of soup.

Weight loss solutions #9: Blood Group Diet

What does a blood group diet promises: depends on the body.

Blood Group Diet is based on: food-matching depending on the blood group.

The characteristics of Blood Group Diet: the weight loss starts after two weeks (maybe after six months), depending on the physical condition of each individual.

It is a diet that combines nutrition and medical history of the person. Indeed, Dr Reter Adamo argues that the blood group can identify someone’s origin. Thus, those belonging to blood group «0», their ancestors were hunters so they need animal protein. Those again who have blood group «A» their ancestors were farmers so for them a vegetable diet is more appropriate. The red meat and fish is «useful» foods for those with blood group «B» – they originate from nomads. And those with blood group «AB» can eat what the farmers and nomads.

Blood Group Diet sample course:

Blood group «0»: «useful» foods are beef, salmon and swordfish. Must avoid lentils, potatoes, oranges, octopus, bacon and yogurt with fruit
Blood group «A»: «useful» food is pineapple, cheese and soymilk, artichokes, broccoli, salmon and sardines. Must avoid aubergines, beans, walnuts, Roquefort cheese, caviar and lobster.
Blood type «B»: beneficial foods are liver, eggs, lamb and ewe, the pike and cod. Must avoid anchovies, sea bass, the cone, chickpeas and pomegranates.
Blood type «AB»: «useful» food is sheep and turkey, tuna, chestnuts, Basmati rice, garlic and cherries. Must avoid the bananas and mango, the avocado and artichokes, the lasagne, ice cream and duck.

Weight loss tips for the Blood Group Diet: There is no scientific basis to support the theory of the blood group diet. It is not balanced, since it excludes food groups according to blood group. Therefore, if you follow the Blood Group Diet for a long time you put at risk your health- for example if someone consumes large quantities of red meat because it is considered beneficial, then he «loads» the body with more saturated fat and cholesterol than needed.

Weight loss solutions #10: Zone Diet

What does the zone diet promises: Weight loss of 3-4 kg a week.

Zone diet is based on mathematics, since the daily intake of calories should come from 40% carbohydrates, 30% protein and 30% from fat.

Zone Diet main feature: regular consumption of meals a day (every 4 hours).

Founder of the Zone diet is a researcher of the American Foundation (MIT). According to him, to improve metabolism and in particular to regulate and thus to stop the body to take any weight with food, we should keep the percentage composition of meals on the 40-30-30 ratio. The «secret» is that this combination preserves the values of insulin at desired levels while reducing hunger.

Zone Diet sample course:

Breakfast: 6 fried eggs in olive oil (without yolky) and fruits
Lunch: tuna (canned) salad with lettuce, pickles, tomato, mayonnaise (light). Low fat yogurt with fruit
Afternoon: low fat cheese and an orange
Evening: pork chops with steamed broccoli, green salad (with vinaigrette)

Weight loss tips for the Zone Diet: Losing weight has proved to be transient. In the disadvantages of the Zone diet is the fact that it is relatively complex, and that is why most people give up by the first few days. The limited intake of carbohydrates can cause the feeling of fatigue, but also nervous.

This article explained the 10 most famous weight loss solutions. Care should be taken when choosing a solution for weight loss because some of the advertised weight loss diets can cause several health problems.

What is the fastest way to lose weight?

What is the fastest way to lose weight? What we should do to loose weight is widely known: Eat less fat, less sugar, less quantities from all. All the difficulties, however, are starting from the moment we begin to implement these principles. It is no coincidence that many are starting a diet, but they abandon the effort after a few days. What should you therefore pay attention to for a successful weight loss diet? What can we do in order not to quit and never tire and how to resist the temptations? Follow our weight loss tips for the fastest way to lose weight.

Commitment towards yourself

A necessary condition to start a weight loss diet and make it successful is that the decision should belong exclusively to you. It is difficult to meet such a challenge when you do it to satisfy the desire of others. If the inducement for weight loss comes from the wife, mother, friends, then the incentive is not enough to suffer the restrictions that a weight loss diet implies. Do not take any commitments in front of others. Bound only towards your self.

Set realistic goals

There are no magic diets, so the goals you set must be feasible. If you have already experienced a weight loss failure then that increases the chances of quickly being disappointed. Therefore, do not set a target to lose more than one kilo per week. This also ensures greater fat loss. Do not forget also that, since the start of a diet results in a change in lifestyle, such changes take place gradually, so as to adapt to new realities. Avoid making statements, which may very quickly turn against you. Phrases like «I will never eat sweets» or «I will go to the gym every day, whatever happens» will awake feelings of guilt the first time you will be in a moment of weakness and surrender. And it is very likely these feelings of failure to discourage you.

Choose wisely the period to start a weight loss diet

Spring is usually the best time to start dieting. Fruit and vegetables are plentiful and you have so many options. The weather also has begun to warm and that means you will be less hungry. Generally speaking, do not attempt to start a weight loss effort when you experience other serious problems when approaching holidays or have some social obligations, usually accompanied by rich and sweet dishes.

Avoid diets that restrict you from eating all types of food

Avoid diets that restrict you from eating all types of food. Do not be limited in eating only two or three types of food. Be sure to follow a balanced diet that contains all the food groups, so that you will not get bored, but also in order not to cause problems to your health. The variety of foods minimizes the chances of significant nutrient deficiencies in your diet, and also minimizes the risk not to withstand the monotony.

Choose a diet that suits you

Be sure to follow a weight loss diet that will be suitable for you. In other words, it should be suited to your lifestyle and your habits. In collaboration with a dietician, you find a weight loss program that suits you and be practical in application, so as to fit smoothly into your daily routine and is easy to revert to it after a period where you will not be able to follow it strictly e.g. vacation, unexpected travel, holidays, etc.

Eat the foods you like

It is impossible to continue for a long time a diet that forbids you, for example, pasta, if this is your favourite food. When trying to lose weight, most often it is the cooking method that you should control and not the food. Use your creativity and also your imagination. Forget about the tasteless and miserable dishes. The basil, garlic, pepper, fresh onions and parsley will give flavor and color to your food. Your meal can also change appearance and taste in other ways, which will not give you extra calories. For example, use different kinds of pasta for variety, spaghetti, pens, etc.

Do not forget meals

It is wrong to assume that the fastest way to lose weight is by omitting meals, even if you are not hungry. Most of the times this does not have the desired results. Regular meals during the day helps keep the body alert and make the metabolism work, thus increasing the combustion. Deprivation is one of the biggest mistakes in a weight loss effort, because it leads to a sharp drop in blood sugar and fainting, which ultimately is likely to lead you to eat more. Often our body can repress the feeling of hunger, especially in the morning hours, when most of you are very busy. Prefer to eat during the hours which you consume more calories. It is always preferable to have a light dinner and a rich breakfast, because the increased activity of the day assists the burning of calories, which is not happening before to sleep.

It is expected to remain to the same weight

It is expected to remain to the same weight, while you diet. If, for example, you are 70 kilos and want to lose 10, but see that you are stuck at 65, this is because for a long time you were 65 kilos. You should not be disappointed and abandon the effort. You must be persistent and stay unaffected by applying your diet. And slowly you will see with pleasure that the needle of the scale will move.

No need to use the scale daily

Your impatience to see as soon as possible the visible effects of the weight loss diet leads you to constantly use the scale. However, this is a pointless move, because it is not possible to lose weight every 24 hours. Furthermore, your weight can fluctuate, due to the menstruation cycle or even the quantity of liquids you drink. Therefore the continuous daily weighing does not offer any useful information. On the contrary it is causing your stress, which may be detrimental to the progress of the diet. The «meeting» with the scale should not become your obsession. The frequency of weighing should not exceed once per one week.

You can eat sweets …

During the diet is normal at some point to have a wish for a sweet. In this case, you have several options. You can safety select among:

• 1 small sweet biscuit
• 1 light fruit jelly
• 1 small chocolate
• 3 prunes or other dried fruit.

The difficulty here is to consume small quantities and not exceed the suggested dose. Also, it is better if you want to eat sweet, to make it part of your meal, and not to eat it in between meals and thus on an empty stomach.

Do not refuse to eat out once in a while

If you continuously refuse to go out for lunch, your weight loss diet and efforts will be converted into hard labour. To avoid destroying your efforts and hard work, you must adopt this strategy: Order only salads without sauce, barbecued meat, fish, grilled or steamed. Be sure to start your meal with a salad, preferably a green salad, because the vegetable fibers occupy volume in the stomach and create a feeling of satiety sooner.

Do not be too strict with your diet

Remember that your goal is not perfection and that the weight loss diet is not punishment. When starting a diet, a lot can happen in the path. The most important thing is not to go back. Do not quit with the first difficulty. If, for example, for any reason you miss a meal or eat something «forbidden», you should not be discouraged. The most common reactions are either to give up your weight loss efforts or to eat nothing in the next 24 hours. The correct thing to do is to forget about it and continue with the next meal of your weight loss program.

Do not start a weight loss process before the «difficult days»

For most women menstruation is a tough test, as 50% to 80% of women express a strong craving for certain foods, particularly sweets. So start your diet after the 6th day of your cycle, so as to start with the best conditions this process, without additional difficulties.

What to eat in the office

If you are at work or elsewhere and you cannot prepare your meal as provided in your weight loss diet, then you can make some smart choices with very few calories. The important thing is not to skip any meal and not leave your stomach empty for a lot of time.

• Try to order something similar to that defined by your diet.
• Order a Tuna without sauce without oil, with lemon or vinegar, or a village salad, and eat only half the portion of cheese, or a mixed green salad.
• If you like toast, please order it with a slice of cheese and tomato, without butter.
• Eat a cookie or 2-3 crackers or 1 yogurt with fruit.

Other Useful weight loss tips

Do not deviate from your diet even if you are having a ‘crisis’, the secret is to fill your refrigerator with low fat foods. Want something crunchy? Eat a carrot or a radish. Want something creamy? Eat a low fat yogurt.

Drink water every time you feel hunger and is still not the time for the next snack or meal.

During the diet, other than water, you can drink soda, mint, chamomile, cold or hot.

If the coffee is essential for you then you can still drink coffee during a weight loss diet. You can even add a teaspoon of sugar, which provides 20 calories. If accompanied with an apple or a glass of cool water will enhance the aroma.

If you always liked to pick on the couch watching TV, you can do it now, as long as you eat raw vegetables or fresh fruit.

This article explained in simple terms what is the fastest way to lose weight. Weight loss is a process that needs time, effort and a lot of patience. The weight loss tips above can help you achieve your weight loss goals.

Free weight loss advice for healthy weight loss

Weight loss does not mean that you should cut all the small everyday pleasures that enhance your full of stress life. You just need to improve your existing nutritional habits. This requires patience and perseverance. This is known as «the Food Behaviour Modification», and has proved that this is the best weight loss advice that can lead to a successful weight loss. An additional advantage of this method is that it helps you maintain the weight you lost. The ingredients that will help you to change your dietary behaviour is knowledge on nutritional issues and self control. To succeed in the self-control you usually need the assistance of a specialist. This article provides for free, weight loss advice that can help your lose weight in a fast, consistent and healthy way.

Items that usually need improvement in a successful weight loss process are: the frequency we eat certain foods and the frequency of meals. In order to be able to improve in this area please consider the following weight loss advice:

Eat a variety of foods from all levels of the food pyramid.

This means the daily consumption of milk, vegetables and fruits, from which we receive the required amounts of trace elements, minerals, vitamins and fiber, which is necessary for proper regulation of all metabolic functions of our organism. More specifically, milk should be included in our diet (2-3 portions) each day according to sex and age of the individual. Regarding fruits, this should be in 4-5 portions daily, while for an individual a vegetable salad to accompany the main meal of the day is enough. This is a very important weight loss advice because it is vital for our organism to receive all nutrients. Some weight loss diets suggest otherwise and this is simply not healthy and should be avoided.

Also it is recommended the daily consumption of certain foods from the group of «Cereals and bread», the number of which depends on our individual characteristics. Food items in this group are: bread, pasta, cereals, potatoes, legumes, etc. It is advisable not to eat meat more than three times a week, of which two will be covered by some kind of low fat meat low in cholesterol, such as chicken and turkey. This will help you to bring fish in the weekly diet more often, so as to support our organism every day with high biological value protein.

Fish that we should eat more often should be high in fat. Latest studies have shown that the fat in fish contains a high percentage of polyunsaturated fatty acids omega-3, consumption of which has been associated with reducing cholesterol levels in humans. Finally, as an additional source of fat we should use only olive oil, which forms the basis of the Mediterranean diet and has been associated with the prevention of many diseases such as coronary heart disease, cancer of the bowel etc. Of course the amount of oil we use should be controlled, especially during our weight loss efforts, since it is an extremely comprehensive source of energy.

Another advice that can really make a difference is to control or minimize during your weight loss efforts the consumption of sweets and alcoholic beverages, since they carry a lot of calories.

A very important weight loss advice is to take your meals regularly during the day, without any omission. There are no brochures or specific hours that you should be eating the meals. This is something you will have to adjust to your own personal habits and lifestyle. So your goal should be to provide your body regularly, every 3-4 hours, small meals in order to supply energy to cope with the most efficient way the continuing obligations.

Little weight loss tips which can help your weight loss effort, are:

Chew your food slowly.
Never buy food hungry.
Prepare a list of what items you need in advance and do not add to it while shopping.
Drink daily at least 7-8 glasses of water. Water does not add weight. Instead it can help you lose weight.
To keep a diary for a specified period to record what, where and when you eat and under what conditions (eg, boredom, irritability, anxiety). Watch what are the problematic conditions and replace food with some other activity.
Keep always with you snacks with low calorie value.
When faced with a very attractive meal remember that this is not your last chance to eat this food. Satisfy your self by eating only a small part of it.

If everything your read now seems too good to be true, you can try, with the help of a nutritionists, who will determine the quantities needed, and you need to convince your self that weight loss can ultimately be a pleasure…

Too often we hear from them about our different views on healthy eating. The question is whether force if scientifically justified. Most often these are misconceptions and erroneous views, but unfortunately not knowing the adopting and repeating the following in our daily diet. Here the most views most often are nothing more than myths.

Question: I will not eat breakfast so i will accelerate my weight loss efforts because I eat fewer calories

Weight loss advice: Breakfast is the most important meal of the day. After hours of night sleep, a proper and balanced breakfast provides the body with the necessary energy for a good start, prevents us from looking for snacks during the day and certainly it does not give us unnecessary calories, since we have all day to burn them! A cup of milk (130 calories full fat, 100 calories low fat) with half cup of cereal (100-120 calories the 40gr) or with three toasts with a little honey (120-140 calories), can supply you with calcium, phosphorus and magnesium, which give strength and power.

Question: A good breakfast can make you feel hungry during the day.

Weight loss advice: Imagine that your metabolism is like a clock. If you put in a battery will start to work and will not stop unless you remove the battery. So if you do not provide your body with the «battery» (food) will not start working. In short it will not do any combustion. Conversely, if you supply it from the morning with a good breakfast will not only makes combustion (resulting in starving all day), but you will feel a greater well-being and mental clarity, to continue the rest of your day.

Question: Eat SALAD when you want to loose weight

Weight loss advice: The salad is a colourful, creative way to get nutrients. Vegetables are a valuable ally for health because they are rich in vitamins, minerals, micro nutrients and fiber. The vegetables can be eaten in any form: fresh, frozen, canned, dried or in juice form. The value in terms of energy efficiency is very low (10-50 kcal / 100 g) and almost all vegetables contain no fat and no cholesterol.

So do not be afraid to consume plenty of vegetables, and never get in the process of counting the portions of salad you eat, but only the oil you use.

Question: When you follow a weight loss diet you should eat only boiled-Grilled with Salad.

Weight loss advice: For many years there is the prevailing view that a weight loss diet equals baked or boiled dishes with no flavour and taste. Or even the combination of «roast with salad» at each meal. This has resulted in the person who wants to lose weight to lack not only valuable nutrients from the starch group, but also certain foods, which they are integrated in the diet immediately after they stop the weight loss diet, thereby regaining the lost weight! No food alone can constitute the sole means for a healthy eating. The nature is also the first to teach this rule, giving food characteristics such as odour, colour, taste and causing the people to choose from a wide variety of foods. Do not be afraid to combine protein with carbohydrate (starch), i.e. the meat with rice or potato or macaroni or mashed potatoes. On the contrary you should have this combination in every meal for 2 reasons: 1) the carbohydrate (starch) has protein-protective properties that help the digestion and absorption of food. 2) You cannot deny your self a tasty lemon potato for a whole life!

Question: I should not eat oily fish when I am on a diet

Weight loss advice: All fish are beneficial. Both the small fish (e.g. smelt, anchovy, smelt a) consumed with the bone, providing valuable calcium, which helps to “build” strong bones and fat (e.g. herring, salmon, mackerel, sardines, sea bream) containing omega-3 polyunsaturated fatty acids, which act beneficial to the cardiovascular system. Some fish may have fat but it is not saturated fat, but polyunsaturated fat.

Question: Beef has less fat than pork

Weight loss advice: The difference between the fat in beef and pork is the fat in beef is contained in the muscle fibers, while in the pork is visible. So do not be afraid to eat a pork steak (of course without the visible fat) or a tenderloin steak.

Question: Your weight may suddenly go up

Weight loss advice: Sometimes you cannot loose weight although you make great weight loss efforts. Other times you may notice a sudden weight gain or you may feel very inflated although you may have not eaten too much the previous days. These examples are indicative of the situation known as fluid retention, where the body keeps more fluids than you need. The phenomenon of fluid retention is more often on women, which experienced it at least once a month. This is because fluid retention is a typical symptom of women periods. During the period (two to three days before) the because of fluctuations of body hormones the problem of retention is created. These variations and the particularly high levels of estrogen affect the balance of the body fluids leading to the kidneys to retain more sodium and then retain more water in order to restore balance. The best solution to reduce the phenomenon of retention is to drink more water. You need to drink at least one to two litres of water a day. In this way helps to balance fluids in your body and proper functioning of the kidneys primarily responsible for the elimination of excess water and sodium. In conclusion, do not be afraid when you see that you have suddenly gained weight!

Question: Bananas are fattening

Weight loss advice: Bananas are rich in vitamins A, B and C, and potassium, calcium, phosphate, carbohydrate, and natural sugar (assimilated), keeping the levels of blood sugar constant. The banana is considered the most important supplier of energy to the brain. In addition, helps to regulate blood pressure and water balance in the body. A medium banana (100 grams) has 98 calories and the difference with other fruits is that it contains more sugar and not fat. So do not be afraid to eat a banana, always in moderation.

Question: Grapefruit helps break down fat

Weight loss advice: The grapefruit is important because this fruit is an excellent source of vitamin C and carotene (Anticancer). It has been found to reduce cholesterol and helps to combat atherosclerosis. The term given to it by many, as fat burner is not valid because there is no scientific evidence that it contains enzymes that help burn fat.

10 Weight loss tips for a fast and healthy weight loss

1. Start your day with 30 minutes running (hungry) before breakfast. When you wake in the morning the glycogen in your bodies is low. This means that in the morning running burns more fat.

2. Drink every morning a glass of water with a little lemon juice. If it is difficult to drink it then you can drink chamomile or green tea or any other warm drink and prefer to mix it with a spoonful of honey. It stimulates the function of the gut, activates the metabolism and helps to make a good preparation in the stomach before we accept the food we consume. Also, the lemon is known for its capacity to assist in burning fat and weight loss.

3. Consume 1 to 2 servings of green vegetables daily. Except that can help you loose weight, they contribute to good mood and health and also help in maintaining youthful skin.

4. Replace processed white sugar with honey. Honey is metabolized better in the body and has beneficial health properties and less calories than sugar. For many people it also has much better taste!

5.Forget processed fats and anything that contains butter such as cakes, pastries, biscuits, cookies, and croissants. If you need something sweet to eat, try a low-fat yogurt, with a spoonful of honey and a few nuts. Another solution for something sweet is dried fruit. E.g. two dried figs or two plums.

6.Consume without fear protein such as chicken, turkey, fish, tuna, Solomon cooked roast or boiled.

7.Exercise! If your job is to be seated in front of an office, you need to find time to walk for 1 hour either going to work on foot or a stroll to the shops. Climb the stairs and not the elevator. Make more love. Start your favourite hobby, play tennis, go swimming or dancing. Go out with friends and dance until the morning!

8.Always take with you at work a toast with black bread and turkey so as to eat it if you feel hungry before lunch and resist the temptation of biscuits or cheese pie offered by your colleagues.

9.Get rid of the stress. Stress can be very harmful to our health, and also according to recent surveys it can also make us fat; because in times we feel stress we consume more calories without understanding it.

10.Do not postpone your weight loss diet for Monday or tomorrow but start now. Even if you eat something forbidden at noon, you can avoid the extra calories by eating less at night.

The above article gave you free weight loss advice for healthy weight loss diet. Knowing how your body reacts to weight loss diets and the nutritional characteristics of the major foods can help you loose weight in a fast and healthy weight and also in a way that you will not gain the pounds you lost as soon as you end the diet.

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