I must say that this is a subject that hits a chord with me. I am sure I am not alone on that but I am the kind of person who wants to be fit and feel healthy...
“You cannot lose weight at home; the only way to lose weight is by going to the gym 3-4 times per week”. This is what most people believe and although this is...
With so many new and “revolutionary” training methods constantly advertised in television, magazines, and on the internet these days, it is easy to...
How to lose thigh fat – Introduction You may have heard quite a lot of times the saying that ‘men are from Mars and women are from Venus’. In some...
You probably have a mix of thoughts crossing your minds when we talk about food, especially when you are aspiring to lose belly fat. However not all foods are...
Two months may seem like a long time to lose belly fat, but you have to remember it took you years to put on that extra weight, you cannot expect it to...