The amount of weight each person should lose is partly a personal choice. So in some ways aim to lose the weight you want to lose. For some people it may be a...
Author - Hara Hagikalfa
Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook
In this article I am going to present 5 foods to avoid while dieting or at least reduce their consumption to a minimum in order to succeed in your weight lost...
The 17 day diet appears to be the new craze in the weight loss world. It is not unusual for diets to appear, become fashion and in time disappear or get...
I have been able to lose 13.5 pounds. I am having trouble going below 200 pounds. I have been eating 1,000-1,100 calories daily and walking 2 to 2 1/2 miles...
Is weight loss with crash diets the same as looking for gold at the end of a rainbow? Wouldn’t be great if we could eat whatever we liked and when we did...
We got the following question from a reader: How to lose weight if you have PCOS. I have POCS (polycystic ovary syndrome) and I need to lose 15 pounds in 6...