10 most popular weight loss articles of 2011

During 2011 thousands of people visited our web site, read our articles, commented on our posts and interacted with our free online tools. To wrap up a successful year for Weight Loss Help and Tips we have selected the 10 most popular posts of 2011. These are the posts that received the most comments and social media mentions (Facebook likes, Google+ and tweets). Go through our list and select your 

7 tips for setting your new year’s weight loss resolutions

One more year is coming to a close, the pads come out and the resolutions begin. January is actually the busiest time in the fitness and gym industry. February and March are probably the quietest with most people having given up on the weight loss and fitness effort…well until the bikini time comes around again. Setting New Year’s weight loss resolutions is no different than setting other goals. 

10 Best 100 calorie snacks

Snacks can play a big role in our everyday diet. Snacks are that something you want in between meals, which need to be easy to eat, relatively small but enough to fill the hunger gap, or that little something which will keep your mouth occupied. However whether you are on a weight loss diet or not, finding what to snack on can be a hard job. The usual commercial choices tend to be high in sugar, high 

Single best exercise for weight loss for Women

This is a question we get very often especially from women: “What’s the best exercise for weight loss?” What can I do so that I get results fast and without the risk of putting the weight back? Is there a single exercise I can do at home and make me slim and fit? There are two answers to these questions and this is what we are going to explain below. First let me say that this is not a new question 

The 5 most important weight loss tips for 20 year olds

The basic principles of weight loss apply to all ages but there are specific weight loss tips for 20 year olds that take into account the energy and enthusiasm of young people. To start with, people in their twenties have more than one reason to take care of their weight and appearance. Ages 20 – 30 is the period to make friends and connections and the last thing you want is to worry about your weight. 

How do Americans lose weight?

A very interesting study by Gallup reveals how Americans lose weight. The study, among other things, shows that the real way to lose weight is not through weird weight loss programs but by adopting the basic principles of losing weight (eating less and exercising more) in your everyday life. These are the concepts we are trying to promote in our web site and products and we are more than happy to see