During 2011 thousands of people visited our web site, read our articles, commented on our posts and interacted with our free online tools. To wrap up a...
Archive - December 2011
One more year is coming to a close, the pads come out and the resolutions begin. January is actually the busiest time in the fitness and gym industry. February...
This is a question we get very often especially from women: “What’s the best exercise for weight loss?” What can I do so that I get results fast and without...
What is the basal metabolic rate – BMR? The Basal Metabolic Rate or commonly known as BMR, is the amount of energy (calories) required by the human body...
The basic principles of weight loss apply to all ages but there are specific weight loss tips for 20 year old that take into account the energy and enthusiasm...
A very interesting study by Gallup reveals how Americans lose weight. The study, among other things, shows that the real way to lose weight is not through...