How can I lose the weight I have gained quickly?

Question: Hi My name is Kaila, I am from the U.S. and am currently living in Spain for 10 months on an exchange program. I am 17 years old and weight 56 kg, 5 foot 1. Before leaving I weighted 48 kg 5 foot 1. I don’t want to come back being like 20 pounds heavier. I don’t know if it’s normal or not to gain that much weight and not grow. How can I lose that weight that I have gained 

5 Weight loss tips to boost your metabolism

Metabolism is a term used very often in weight loss and many people fail to understand what is metabolism and the role it plays in losing weight. In plain English metabolism is a term used to describe the rate at which your body burns calories. Young people and those who are not overweight turn to have a faster metabolism which simply means that they can burn calories faster. By burning calories faster 

10 Tips on how to set your weight loss goals

You cannot lose weight if you do not set weight loss goals. Setting your weight loss goals from the beginning of your efforts will make it easier to achieve your targets. We have mentioned many times that weight loss is like a big project and as with every project you need to have a plan and a vision for the final result. You need to know where you are now and what you want to achieve when the project 

Why lose weight and how to do it correctly?

The article has been written with consultation of Dr A. Slee who is a senior lecturer of Human Nutrition and Biochemistry. Why lose weight; the case of fat Some people may have their individual and personal reasons for why they want to lose weight. Others may think “what is all the fuss about” and “why does it seem that being slim is so important”. To this point we can say, being slim is not 

Diet to get rid of love handles

Question: I am 18 years old and i weigh 116 pounds but i have love handles that i would really like to get rid of! for the life of me I just cant get rid of them! can you help me with what I should eat. I usually don’t eat breakfast and sometimes I don’t eat lunch can you give me a plan for what I should eat for breakfast lunch and dinner and dessert? Answer: (Answer provided by our weight 

300 Weight loss Tips

Over the years our experts created more than 300 weight loss tips that helped a lot of people lose weight and understand what it takes to get slimmer in a healthy manner. The list is still growing and more and more weight loss tips are added almost daily. The list people shows the most important tips you can find on our site. There range from tips targeted for men, women, kids and teenagers to tips 

Healthy weight loss

Weight loss: An introduction to a healthier life style Losing weight is based on a simple mathematical equation. Weight loss = calories in – calories out The matter is quite straight forward, if the calories coming in are less than the calories going out then weight loss will be achieved. In simple terms this theory is true however, many people, especially those who have tried to lose weight would