How many calories to lose weight is a popular question but to be honest it does not come with a straight forward answer. I’m sure a lot of you may have...
Archive - October 2010
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There are 2 weeks weight loss diets that work, that’s for sure. The difficult part is to choose a diet that works for you and generate the results you want. In...
As a weight loss advisor in a fitness gym, it has been our policy that every new member will be assessed by me. Because of that, I have met a lot of people...