What is really the best way to lose belly fat for men and is it different from what women should do? This is because women have more reasons than men to get...
God created women from a man’s rib. Does this include the belly fat as well? Women have higher fat percentage than men causing women to attain belly fat faster...
The world is full of contradictions. On one hand you get bombarded about the obesity epidemic and its consequences to personal health, government budgets and...
As long as men have been trying to learn how to build muscle, women have been asking how to get a tight butt to trainers and fitness experts worldwide...
There has been an ongoing push in the weight loss industry towards high protein, low carbohydrate diets. Whilst some of these diets feature extreme methods...
It is a common misconception that a vegetarian diet is ‘healthier’ and therefore better for weight loss than a diet containing meat products. Although a...