Unfortunately there are a lot of misconceptions about exercise. I always believed that there are too many people with too little real knowledge and give too...
To lose one pound of fat you need to take a number of factors into account. First you need to understand the role of fat in the body, what it takes to lose fat...
I finally made the decision: I want to lose weight! If you’ve decided that you need to lose weight – be it for aesthetic or health reasons – it’s often...
The keystone message of the medical industry, to eat more vegetables, can be difficult to swallow, but this is one area where you should redouble your...
You sometimes need to eat something sweet but at the same time you do not want to ‘break’ your diet. Finding low calorie snacks and desserts can be...
The market is saturated with weight loss products, resources, weight loss plans, tips, articles, hypnosis and counselling solutions and everything else your...