The teenager years, or the adolescent, or the puberty years, whatever you prefer to call it, is one of the main turning points in one’s life. It is also the...
Many people have the misconception that take away food and weight loss are two opposite terms. This is because over time take away food is referred to as junk...
It’s no secret that eating healthy is a major part of losing weight. The problem is that many people think that healthy food is boring and uninteresting to eat...
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There’s no doubt that the hardest part of losing weight is staying motivated. Weight loss isn’t something that happens overnight – you need to stick at it if...