Celebrities set the standards of what’s hot and what’s not; they’ll define what’s the difference of “slender” and “anorexic” as well as the “fat” and a “sexy...
To lose 20 pounds fast seems impossible. But over the years dietitians, fitness experts and medical practitioners have proven that an effective diet and...
There is no better way to burn off calories but to sweat it out through exercise. It may be hard, but this is one hard work that will surely pay off. Simply...
I am probably one of the few lucky people who eat a lot yet do not gain weight. I am 24 years old, a mother of one, and weight 102 pounds. I did gained weight...
Most, if not all, of us know that exercise is the best way to burn calories, lose weight and get into shape. However, most of us are too lazy to do so. Many...
How many calories are in a pound? 3500 calories make one pound. Calories and weight gain are closely associated because excess consumption of calories while...