“How to lose 5 pounds n 2 days”, now that is something you have probably seen countless times on magazines or book covers, and I am sure it sells...
Author - Hara Hagikalfa
Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook
We all need a little treat in our lives now and again. Sometimes when we are stressed or emotional, or perhaps going through a difficult time, a moment taken...
If you have spent any decent amount of time researching weight loss diets, there is a good chance you are more confused now then when you started. There are...
If you have spent a decent amount of time talking to different people about the best way to lose weight, you may have heard the advice… “Do your...
Very low calorie diets or VLCDs are diets that restrict daily food intake to 1000 calories or less. This is often done with commercial meal replacements...
The decision to lose weight is easy to make, but it is not always quite so easy to get started on a weight loss diet. There are so many diets promoted in the...