Gluten free diets are becoming increasingly popular in the diet world. More and more gluten free products are available in supermarkets and restaurants are...
Author - Hara Hagikalfa
Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook
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A well balanced meal should contain all the macro-nutrients required for optimum health and to maintain the cells, tissues and functions of the body. These...
For many people frozen meals have become a way of life. Hectic lifestyles mean people have less and less time to cook, let alone shop for fresh ingredients...
“Empty calories foods” is the term used to describe foods that provide energy (calories), but offer little or nothing in terms of nutritional value. The most...
There are many ideas floating around the nutrition and health world about the role and benefits of water in weight loss. Some are true and some are false, but...