Ever wonder how celebrities acquire beautiful bodies even if some of them previously do not have them? Let’s face it; losing weight is no overnight magic. Even celebrities have to spend weeks for it, and you have to undergo the process too to acquire the figure you want. Here are some of the secrets celebrities used in losing weight that are actually healthy and effective.
Eat less but eat healthy. This doesn’t mean that you have to stop eating and go hungry. You’ll just end up 180° from your goal to shape up. Severe fasting can lead your body to decrease its metabolic rate but increase its ability to store fats. It also results to easy fatigability and excessive cravings which are not healthy. While celebrities go on diets; there are many types of diets adhered by different Hollywood stars but the principle behind all of them is that your intake of calories is less than the amount you expend everyday but never starving yourself.
Drink up. Drinking water doesn’t only make you feel less hungry; it also refreshes your body by flushing out impurities, aiding your digestion and speeding up your metabolism. Moreover, it doesn’t give you the extra calories found in sodas, and coffee.
Be more active – exercise! Have you ever seen pictures of celebrities jogging, or walking their dogs or doing special work-out trainings? This is their method of being more active to burn up the calories before they turn into flabby fats. Moreover, exercise makes you feel good about yourself. With exercise, your body is stimulated to release endorphins which make you happy thus decreasing instances for you to sulk and binge over life’s stresses.
Do behaviour therapy. While you slowly unfold the secrets of celebrity weight loss, you’d also learn that they get rid of their bad habits (e.g. smoking, abusing drugs, being alcoholic , etc.) by supplanting them with good ones (e.g. having proper diet, doing exercises, building better coping skills, going on vacations, etc.). This is because they know that losing weight effectively and healthily just isn’t complete without a total behaviour therapy, and which is why you need to know their last but most important secret of all…
Have the will to do it. Celebrities are very determined to lose weight because it is part of their job. Along the way, they influence people to emulate them. That’s why you’re reading this article; because they look good to you and you want look good too. You want to know their methods and you want to try them for yourself. But you have to have their will too. This will propel you to do what it takes to lose weight and feel that celebrity feeling of looking gorgeous like they do.
If you think about these secrets, they are doable. That is why celebrities practising these have high success rates of losing and maintaining weight. So if they can do it, why can’t you?