Another year has come to a closure and a lot of people will be filling their resolution lists. Losing weight tends to make it in that list whether being that...
Tag - exercise
Unfortunately there are a lot of misconceptions about exercise. I always believed that there are too many people with too little real knowledge and give too...
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I must say that this is a subject that hits a chord with me. I am sure I am not alone on that but I am the kind of person who wants to be fit and feel healthy...
“You cannot lose weight at home; the only way to lose weight is by going to the gym 3-4 times per week”. This is what most people believe and although this is...
‘Emotional’ eating relates with craving specific foods according to our emotions. There are many theories on why people ‘emotionally’ eat such as deal with...