Comments for Weight Loss Help and Tips

Comment on 20 rapid weight loss tips by Haley

Haley — Fri, 13 Apr 2012 03:46:49 +0000

I think it’s important to add lifting weights. Because of course cardio is super important, but you want to build muscle while you work on losing weight. They should be hand in hand. Ladies, don’t be afraid to go into the “big boy rooms” at the gym. Grab some dumbbells, bars, cables, whatever…switch it up! Lifting can be really empowering. Diet and cardio helped me “lose weight” but it wasn’t until I started weight training that I actually started to see real results. I started with little weights and have continued to move up and push myself. It is awesome! Don’t be intimidated! Best of luck to you all.

-Haley, 23 (5’10 female previously 300 lbs, now 195lbs.)

Comment on Do you gain weight with alcohol? by Meal Replacement Shake Giveaway

Meal Replacement Shake Giveaway — Thu, 12 Apr 2012 20:52:15 +0000

Yes if you consume more calories than you need then you should put on weight. This is also where you may want to have a healthy meal replacement shake always on hand that provides real nutrition while satisfying the taste buds.

Comment on Weight loss diet tips for men and women of all ages by Chloe

Chloe — Tue, 10 Apr 2012 15:51:57 +0000

Everything in moderation! There is nothing wrong with eating carbs as long as you exercise as well. Crash diets just aren’t achievable- you have to think long term.

Comment on Weight loss diet tips for men and women of all ages by John

John — Mon, 09 Apr 2012 13:07:45 +0000

As I go to gym so I take full protein diet. I don’t believe on Starvation diet, this is not for me. Take full diet but exercise as well.

Comment on Lose weight with the combination diet by Jeff Monday

Jeff Monday — Sat, 24 Mar 2012 02:43:39 +0000

Thank you for the great post! I have been using the Combination Diet and it has been great. It is realistic and you can make it personal, which has made it so much easier for me. I am still working on achieving my goal, but I am coming close. Thanks again Hara!

Comment on 5 High Protein Foods for Weight Loss by rachel

rachel — Wed, 21 Mar 2012 18:38:51 +0000

Eggs are a great high protein food to add to your diet because there are so many ways to prepare them. I have a pretty busy schedule so I hard boil them and store in frig so I can easily grab on the go. I did some research on healthy convenient high protein foods so I was definitely able to increase my protein intake and I have lost weight.

Comment on Weight Loss Tips for Teenage girls by Justpaddleout

Justpaddleout — Wed, 21 Mar 2012 11:34:27 +0000

Hey I am 15 years old and like 5’10 but I really hate the way I look I exercise every day for at least an hour and I never eat junk food or anything unhealthy i never eat sugar or carbs….. I eat really healthy food but I always gain a lot of weight and it is like impossible to lose it unless I eat like 1000 calories a day but then I look weak and tired and I lose barely 20 lbs… Why don’t I lose weight easily and wahy do I gain weight so easily??

Comment on 5 High Protein Foods for Weight Loss by Renato

Renato — Wed, 21 Mar 2012 05:02:33 +0000

There’s precious information in your article. Actually, the fight against fat can be pleasant if we follow this advice. Thank you!

Comment on 7 Best tips for fast weight loss by dimple

dimple — Sat, 17 Mar 2012 23:44:40 +0000

hi there

i am 24 years old and my weight is 68 kgs i want to loss my weight, i have back problem so i can not do any exercise so can you give me any suggestions to reduce weight

Comment on 20 rapid weight loss tips by Rozalin

Rozalin — Sat, 17 Mar 2012 22:09:29 +0000

Simple to follow, real life examples, super effective

Comment on 5 Free tips on how to lose belly fat fast by mem

mem — Wed, 14 Mar 2012 02:12:17 +0000

well i was 263lb and now165.4 eat less breads and do p90x 5 days awk i need to loss 25lbs more and will take any advice please ..but people we can do this!

Comment on Easy tips to cut 200 calories per day from your diet by julie

julie — Wed, 14 Mar 2012 00:22:56 +0000

more easy ideas to help keep weight off

Comment on Weight Loss Tips for Teenage girls by Saylie

Saylie — Mon, 12 Mar 2012 20:42:52 +0000

I am 17 years old. I wanna loose 45 pounds in 21/2 months …. I’m 5’7 … How can I do this

Comment on Weight Loss Tips for Teenage girls by Em

Em — Mon, 12 Mar 2012 13:34:43 +0000

Hi, I’m 13 years old, 14 in April, and I’m about 5’2 and I weigh roughly 120 pounds. I was just wondering if there was a fast easy way to lose weight. I want to lose it before summer starts, especially around my butt and thighs. I have what I call ‘frog legs’ (big thighs, little calves) so I want to get rid of that. I play tennis everyday and I’m trying to cut back on calories, but I’m just not motivated. It doesn’t help that my friends insist that I’m not fat, but they don’t see me as I do. Do you have any tips on weight loss??

Comment on 7 Best tips for fast weight loss by belal hossain

belal hossain — Sun, 11 Mar 2012 14:29:54 +0000

this is nice system i like it.

Comment on 20 rapid weight loss tips by admin

admin — Sat, 10 Mar 2012 18:44:02 +0000

@Andrew – You can register to our newsletter and get all new articles delivered to your inbox or RSS reader.

Comment on Weight loss tips for women by soul

soul — Sat, 10 Mar 2012 18:27:20 +0000

i am 22 year old and 65 weight with 5.2 height, i am married and try to conceive baby .. i have hormonal prob and weight problem what can i do plxx sugest me the proper diet plan … plx help me how can i rid from this problem

Comment on 20 rapid weight loss tips by Andrew Eshun

Andrew Eshun — Sat, 10 Mar 2012 16:04:46 +0000

I like your program and would be happy if you could send me regular tips and bits on how to lose weight

Comment on Easy tips to cut 200 calories per day from your diet by Yassa

Yassa — Mon, 05 Mar 2012 08:42:13 +0000

Great review! You actually overviewed some valuable news in your post. I came across it by using Google and I’ve got to admit that I already subscribed to the RSS feed, will be following you on my iphone

Comment on Weight Loss Tips for Teenage girls by georgia

georgia — Thu, 23 Feb 2012 22:11:43 +0000

im eating around 500-600 calories a day. if i go over about 800. i am a 15 year old girl, i do 50 sit ups a night and walk home from school. i used to be 11 stone, now im 9 and half
i am not loosinv anymore though and i feel huge. how do i lose more?

Comment on Weight loss tips for women by Tania

Tania — Tue, 21 Feb 2012 14:32:10 +0000

Pls am 17 and 85kg i don’t no where 2 start. Help me pls

Comment on 10 Weight loss motivation tips by mara!

mara! — Tue, 21 Feb 2012 04:29:56 +0000

i’ve been trying to start a diet but just couldn’t get enough motivation to actually start it so ”i’m going to finally start it tomarrow” thanks to these 10 motivation tips ,thanks ALOT ,i really mean it ”THANK ALOT”

Comment on 5 Best weight loss programs for women by Hara

Hara — Fri, 17 Feb 2012 20:48:29 +0000

@ Alyssa
Dear Alyssa I read your comments and there are a couple of points I would like to bring up. First I will agree with you that following a healthy balanced diet is the best way forward for both weight and health benefits.
However, what constitutes a healthy balanced diet is a little bit of a controversial matter and often misunderstood. There is disagreement amongst scientist and different professionals for that matter. Now you say about high protein – low carbohydrate diets cause muscle burn. May ask how that happens as I have never come across a scientific study which suggests so. To the contrary some studies which have looked at high protein diets suggest that lean mass may increase, although the matter needs more research so a statement cannot be made. Scientist have looked a lot in high protein diets and they do show some evidence that they may have benefits for health and weight and in some results are better than high carbohydrate – low fat diets (which are the most commonly promoted). Overall, there is no evidence to show that high protein diets are harmful to health. There is need for more research, but I would say that more and more studies look into the benefits of consuming a higher in protein diet.
Second, you mention about ‘diets’ versus healthy eating. First the ‘Mediterranean’ diet is not a diet as such but a dietary pattern. Which means that is a way of eating and actually according to research is considered the best in terms of health outcomes and weight management. There are weight loss diets which have been based on the Mediterranean dietary pattern. The quality of each one of them depends on its individual characteristics.
3rd For some cases of obesity the body’s processes seem to go out of tune (to put it simply) and losing weight with just a healthy balance diet does not happen. In those cases a very low calorie diet may be suggested as the best option. A diet like the slim fast may be fit that category of people and it is actually a lot more than you think. Also for some people to actually change their habits it may come down to following a strict diet first and then working on adding other foods slowly. A lot of the diets mentioned (i.e the dukan diet and the 17 day diet) do have chapters on how to make these changes to follow a healthy lifestyle. Part of the diet plans having the different stages is so that people work through the different eating patterns and helping your body to adjust and adapt to the changes. I am not saying that these diets are the best. I don’t believe that there is such a thing. However, there are the best recommended based on health and safety. And yes they can be followed for long term. The slim fast can’t but it could be the best for those who need to follow a very low calorie diet to kick start their body and weight loss.
Finally, we should keep in mind that not one diet or a solution, or a plan or anything is ‘best’ for everybody. Yes indeed there is an optimum nutrition but personal circumstances can make it different for each one of us.

Comment on 20 rapid weight loss tips by Tom

Tom — Fri, 17 Feb 2012 20:23:35 +0000

At the gym Incline treadmill, 14 degrees, which is like walking uphill seems to burn 3x much per hour as walking so that 1 hour walking easy 2.5 mph on tread mill is about 1/4 pound or 900 calories burned off. Also i believe that processed grains are a no no. They are heavily promoted by food processors because of the high profits, but really they are fattening and not very nutritious. Think about it, grains are used to *FATTEN* farm animals. So dont fall for it. I have grain once a day, a bowl of rice for lunch, and thats it. No Breads, Pastas, or assocaited white flour kaka. Kellogs, General Mills can go to hell.

Comment on 20 rapid weight loss tips by sofia morales

sofia morales — Fri, 17 Feb 2012 19:42:38 +0000

i have baby fat && im 16 i just had my baby a year ago i just want a nice && slimer body so im reading this tips i hope they work(:

Comment on 20 rapid weight loss tips by Michael

Michael — Thu, 16 Feb 2012 13:10:42 +0000

Great points in this article. Healthy weight loss is the key…need to ensure you are getting essential nutrition with any weight loss program. Also, any weight loss program should consist of a weight maintenance plan to keep the weight in check. Thanks for the article….Michael

Comment on Weight Loss Tips for Teenage girls by Breanna

Breanna — Wed, 15 Feb 2012 23:23:25 +0000

I am 17 and i weigh 190 lbs im 5’5, i need help really badly. I want to lose about 50 lbs but i need a good plan to achieve that goal. i have no idea what foods to eat and what exercises are good for me, my knee hurts me when i work out! please help!

Comment on 20 rapid weight loss tips by Zanna

Zanna — Wed, 15 Feb 2012 15:56:23 +0000

2-4 pounds in a month- i disagree with this i lost 12 pounds in a month about 4 months ago and have successfully kept it off i think medically the most you can lose healthily is 3 pounds a week. i went from 10 stone to 9stone 2 pounds.

Comment on 7 tips for setting your new year’s weight loss resolutions by Pancake

Pancake — Tue, 14 Feb 2012 20:45:00 +0000

I wish this article will be spread out all over the world. It’s really helpful!

Comment on Weight loss tips for women by Gold Mint

Gold Mint — Wed, 08 Feb 2012 10:57:29 +0000

One of the finest ways to lose weight is to cut down on your intake of fatty oily food. This will help you achieve quicker results