How to lose pregnancy weight?

We got the following question from a reader: How can I lose my post pregnancy weight? I gained 50 lbs during pregnancy and gone through a miscarriage. I want to lose my tummy fat but not my girls and need some tips to stay motivated. Firstly with a pregnancy is natural to put on weight and some of it to be extra fat. Extra fat stored can be up to 2kg in a full term pregnancy (without overeating). 

Can weight loss supplements help you lose weight?

Weight loss supplements and pills, do they work? With thousands of people, all over the world, interested to lose weight the market has just about everything to offer. With compliance to conventional weight loss programs being poor, a vast array of weight loss supplements have been developed and marketed claiming to be effective. Undoubtedly ‘weight loss’ is an ever growing lucrative business and 

Why lose weight and how to do it correctly?

The article has been written with consultation of Dr A. Slee who is a senior lecturer of Human Nutrition and Biochemistry. Why lose weight; the case of fat Some people may have their individual and personal reasons for why they want to lose weight. Others may think “what is all the fuss about” and “why does it seem that being slim is so important”. To this point we can say, being slim is not 

Healthy weight loss

Weight loss: An introduction to a healthier life style Losing weight is based on a simple mathematical equation. Weight loss = calories in – calories out The matter is quite straight forward, if the calories coming in are less than the calories going out then weight loss will be achieved. In simple terms this theory is true however, many people, especially those who have tried to lose weight would 

How to tackle common weight loss problems

Today we are bringing together a number of problems or issues with people who have undergone weight loss.  These are common problems that truly affect them. These problems have been there for ages, and those who aspire to lose weight have over time encountered at least one or two of them. Unfortunately a lot of individuals give in to these problems and eventually give up on their weight loss plan. 

What’s wrong with gaining too much weight?

We talk about weight loss all the time, how about talking about weight gain instead?  Well, as we know weight loss maybe a major trend, but do those individuals who have increased weight really mind? A lot of Americans never even bother to make an effort on losing weight. Why is that? Is gaining weight any good? Actually body fat is good for everyone, its main purpose is to protect internal organs, 

How to achieve permanent weight loss results

Permanent weight loss maybe something that many people dreamed about or wanted to have, but despite of the abundance of weight loss plans and programs in the market, the success rate remains small. One reason for this is the weight loss plan that people choose. In the majority of the cases weight loss diets and products have their focus on short term and not long lasting results. In achieving permanent 

Weight loss made easy

A lot of people know that weight loss only means two things: eating less and exercising more. Though this may sound so easy, but doing the act itself may take more work than you ever expected. In fact, a great percentage failed to lose weight because they underestimated the work involved. This article will give you tips, particularly diet tips for easy weight loss. Tip #1 lack of water causes water 

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