The world is full of contradictions. On one hand you get bombarded about the obesity epidemic and its consequences to personal health, government budgets and...
Archive - March 2012
As long as men have been trying to learn how to build muscle, women have been asking how to get a tight butt to trainers and fitness experts worldwide...
There has been an ongoing push in the weight loss industry towards high protein, low carbohydrate diets. Whilst some of these diets feature extreme methods...
It is a common misconception that a vegetarian diet is ‘healthier’ and therefore better for weight loss than a diet containing meat products. Although a...
Gluten free diets are becoming increasingly popular in the diet world. More and more gluten free products are available in supermarkets and restaurants are...
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