7 weight loss tips for Christmas

Christmas is approaching and along with the big present’s shopping comes the big eat. Christmas is almost synonymous with putting on weight. After all there are so many festive parties, dinners and goodies which you only get to enjoy once a year. Can you go through the party season and not topple the scales but at the same time enjoy what the festivities have to offer? I say yes and it is easier 

5 Weight loss myths for a safe weight loss

If you are looking for weight loss information, you probably read hundreds of weight loss tips and tricks, diet reviews and product showcases but how many of these are truth and which ones are fake or just myths that emerged over time? Read our post below for the top 5 weight loss myths of all times. Myth #1: Fast weight loss diets work for permanent weight loss The majority of weight loss programs 

10 Dining out tips for losing weight

Eating out is unavoidable but this should not impact your weight loss efforts.  There are little things that make a big difference when eating out and if you manage to follow our weight loss tips correctly, you can enjoy your next meal without feeling guilty and more importantly without breaking your weight loss plan.   10 Dining out tips for losing weight Tip 1: Select a good restaurant A ‘good 

Dash diet and Mediterranean diet voted as the best overall diets

November 5, 2011. A recent ‘diet ranking’ by 22 experts (under the supervision of USNews.com health section), nominated the DASH diet and the Mediterranean diet as the world’s healthiest diets. This is no surprise at all since we have been talking about these diets for a very long time.  In our article last week we explained the real benefits of the Mediterranean diet which go beyond weight