Comments on: The Most Effective Way For Women To Burn Body Fat http://www.weightlosshelpandtips.net/2010/05/the-most-effective-way-for-women-to-burn-body-fat/ Weight loss help and tips to get rid of that extra weight Tue, 07 Feb 2012 15:54:51 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Health Advicerhttp://www.weightlosshelpandtips.net/2010/05/the-most-effective-way-for-women-to-burn-body-fat/comment-page-1/#comment-38956 Health Advicer Sat, 13 Aug 2011 17:29:33 +0000 http://www.weightlosshelpandtips.net/?p=213#comment-38956 You can do Zumba! I go to Zumba at least once a week and sweat alot and you work on your abs too and do weights. I really love Zumba! You should also limit yourself to small portions. Another thing I did was eat alot of grapefruit. Grapefruit burns of fat fast. I lost 10 pounds in one month mostly because of Zumba, portion control, and grapefruit. I started seeing results in the first week I did it. Oh and I personally like eating grapefruit in juice forms instead of eating it like a fruit. Becuase I find it less 'sour'. You can do Zumba! I go to Zumba at least once a week and sweat alot and you work on your abs too and do weights. I really love Zumba! You should also limit yourself to small portions. Another thing I did was eat alot of grapefruit. Grapefruit burns of fat fast. I lost 10 pounds in one month mostly because of Zumba, portion control, and grapefruit. I started seeing results in the first week I did it. Oh and I personally like eating grapefruit in juice forms instead of eating it like a fruit. Becuase I find it less ‘sour’.

]]> By: Aliciahttp://www.weightlosshelpandtips.net/2010/05/the-most-effective-way-for-women-to-burn-body-fat/comment-page-1/#comment-17954 Alicia Wed, 22 Sep 2010 17:06:45 +0000 http://www.weightlosshelpandtips.net/?p=213#comment-17954 This was really helpful. Recently my sis-in-law and myself decided to weigh in every week together and once a month to take measurements of legs, arms, hips and stomach. Knowing that adding a weight training will prove more results then the treadmill alone is wonderful news. I have a young one at home and get nervous about running on the treadmill with her around, and with free style weight training, I can work out with her next to me! This was really helpful. Recently my sis-in-law and myself decided to weigh in every week together and once a month to take measurements of legs, arms, hips and stomach. Knowing that adding a weight training will prove more results then the treadmill alone is wonderful news. I have a young one at home and get nervous about running on the treadmill with her around, and with free style weight training, I can work out with her next to me!

]]> By: Sarahttp://www.weightlosshelpandtips.net/2010/05/the-most-effective-way-for-women-to-burn-body-fat/comment-page-1/#comment-17542 Sara Sun, 05 Sep 2010 13:27:10 +0000 http://www.weightlosshelpandtips.net/?p=213#comment-17542 I know this works. I used to only wnat to do cardi, and refused to lift weights as I was afraid of bulking up. After deploying, the gym is the only time I get to really see my husband so we compromised half the days are cardio half are weights. Now we go 6 days a week and run for 30 minutes followed by a weight training routine. Before this I had been trying to lose weight for what feels like forever. I lost a pound or two, but nothing like what I have lost since I included weights. In 12 weeks I have lost 6" off my waist and an overal of 20lbs (muscle weighs more than fat so I am not as cnoncerned with weight as inches).Good luck to everyone I know this works. I used to only wnat to do cardi, and refused to lift weights as I was afraid of bulking up. After deploying, the gym is the only time I get to really see my husband so we compromised half the days are cardio half are weights. Now we go 6 days a week and run for 30 minutes followed by a weight training routine. Before this I had been trying to lose weight for what feels like forever. I lost a pound or two, but nothing like what I have lost since I included weights. In 12 weeks I have lost 6″ off my waist and an overal of 20lbs (muscle weighs more than fat so I am not as cnoncerned with weight as inches).

Good luck to everyone

]]> By: shanhttp://www.weightlosshelpandtips.net/2010/05/the-most-effective-way-for-women-to-burn-body-fat/comment-page-1/#comment-16558 shan Tue, 10 Aug 2010 17:45:29 +0000 http://www.weightlosshelpandtips.net/?p=213#comment-16558 It is frequently thought there that people who slim much after course of time relatively more arrive than people who less weight verleizen. This idea is taken the edge off research of the RIVM. If it happens in a healthy manner the recommendation is as much get rid of kilo. It is frequently thought there that people who slim much after course of time relatively more arrive than people who less weight verleizen. This idea is taken the edge off research of the RIVM. If it happens in a healthy manner the recommendation is as much get rid of kilo.

]]> By: ULENDAHhttp://www.weightlosshelpandtips.net/2010/05/the-most-effective-way-for-women-to-burn-body-fat/comment-page-1/#comment-16231 ULENDAH Thu, 15 Jul 2010 13:11:17 +0000 http://www.weightlosshelpandtips.net/?p=213#comment-16231 I have joined the gjm last week thursday.To be honest, I thought weight lifting will make me look like a man because I'm tall and I I weight 96kg. I have a big stomach and I really want to lose it. I hope this works... I have joined the gjm last week thursday.To be honest, I thought weight lifting will make me look like a man because I’m tall and I I weight 96kg. I have a big stomach and I really want to lose it. I hope this works…

]]> By: Jessicahttp://www.weightlosshelpandtips.net/2010/05/the-most-effective-way-for-women-to-burn-body-fat/comment-page-1/#comment-16209 Jessica Mon, 12 Jul 2010 03:46:22 +0000 http://www.weightlosshelpandtips.net/?p=213#comment-16209 Im having a really hard time losing weight due to medications I am on . The side effects are that you basically have no metabolisim and no energy. I weighed myself today , standing at only 4"11 I am 200 lbs at 25 years old. My BMI is 40.4 . Starting tomorrow I am hitting my tredmill , getting better sleep , and drinking lots of water , low sodium foods . Wish me luck, and good luck to all out there struggling , remember just please yourself. Its easier said then done as others views weigh heavily on your mind. Jessica-New Brunswick Canada Im having a really hard time losing weight due to medications I am on . The side effects are that you basically have no metabolisim and no energy. I weighed myself today , standing at only 4″11 I am 200 lbs at 25 years old. My BMI is 40.4 . Starting tomorrow I am hitting my tredmill , getting better sleep , and drinking lots of water , low sodium foods . Wish me luck, and good luck to all out there struggling , remember just please yourself. Its easier said then done as others views weigh heavily on your mind.
Jessica-New Brunswick Canada

]]> By: Dadhttp://www.weightlosshelpandtips.net/2010/05/the-most-effective-way-for-women-to-burn-body-fat/comment-page-1/#comment-16208 Dad Mon, 12 Jul 2010 02:16:45 +0000 http://www.weightlosshelpandtips.net/?p=213#comment-16208 I have a chunky belly and back and, and I realy want to get rid of it. Cause it is hard to do my bra up. I have a chunky belly and back and, and I realy
want to get rid of it. Cause it is hard to do
my bra up.

]]> By: raz cheruhttp://www.weightlosshelpandtips.net/2010/05/the-most-effective-way-for-women-to-burn-body-fat/comment-page-1/#comment-16035 raz cheru Sun, 13 Jun 2010 13:08:35 +0000 http://www.weightlosshelpandtips.net/?p=213#comment-16035 i have failed to keep weight loose due to my laziness,sometimes i decide to work it out very seriously but i surrender when i feel the pains all over my body.thank you for posting this posts to me i promise to stick by the exercises hopping it will work out thank you in advance. i have failed to keep weight loose due to my laziness,sometimes i decide to work it out very seriously but i surrender when i feel the pains all over my body.thank you for posting this posts to me i promise to stick by the exercises hopping it will work out thank you in advance.

]]> By: Tracyhttp://www.weightlosshelpandtips.net/2010/05/the-most-effective-way-for-women-to-burn-body-fat/comment-page-1/#comment-16019 Tracy Wed, 09 Jun 2010 18:55:14 +0000 http://www.weightlosshelpandtips.net/?p=213#comment-16019 I have had problems with keeping my weight down because as usual its harder to lose it than gain it, now I have started a new diet and workout plan and I will keep this one in mind the weight lifting one because I didnt know it had that type of effect so im definitely going to try it and I won't be disappointed if it doesnt work because I know everyone's body doesnt work the same, so I will try this one and still stick to my diet and workout plan. Thanks for posting the tips :) I have had problems with keeping my weight down because as usual its harder to lose it than gain it, now I have started a new diet and workout plan and I will keep this one in mind the weight lifting one because I didnt know it had that type of effect so im definitely going to try it and I won’t be disappointed if it doesnt work because I know everyone’s body doesnt work the same, so I will try this one and still stick to my diet and workout plan. Thanks for posting the tips :)

]]> By: doreenhttp://www.weightlosshelpandtips.net/2010/05/the-most-effective-way-for-women-to-burn-body-fat/comment-page-1/#comment-15775 doreen Tue, 04 May 2010 10:08:45 +0000 http://www.weightlosshelpandtips.net/?p=213#comment-15775 i hope this helps me as my fat is all around my back where your bra fasens and them my tummy its just appeard ,through going the change help please . i hope this helps me as my fat is all around my back where your bra fasens and them my tummy its just appeard ,through going the change help please .

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