Comments on: 5 Free tips on how to lose belly fat fast

By: supergirl

supergirl — Wed, 01 Sep 2010 23:55:17 +0000

THANK U SO MUCH! I cant wait 2 try these tips and i really hope they work! I am not considered “fat”……i am like about 125 and 5′2 but my belly is so big! I look like i could be about 3 to 4 months! lol!…..but hopefully this could work because i really need this

By: kelly

kelly — Sun, 22 Aug 2010 10:06:33 +0000

Im 24 YO Female and arround 204lbs – i want to loose weight and feel better about myself, i know im an emotional eater and think that a chat room for people trying to loose weight to keep each other motivated would be a big help does anyone know if there is one?

By: MARISOL E G

MARISOL E G — Sat, 14 Aug 2010 03:38:46 +0000

IM 28 AND I HAD A BUITIFUL BABY GIRL 5 MTHS AGO MY WEIGHT WAS 227 AT MY 9 MTHS PREG NOW 5 MTHS LATER IM 218 AND I CANT LOOSE THE WEIGHT IM GOING TO THE GYM ALREADY BUT I DO FEEL VERY TIRED SO QUICK AND PAIN IN MY CHEST MOSTLY ALL THE TIME THAT MAKES ME GIVE UP ALTHOUGH I DO LIKE JOGGING OUTSIDE ITS VERY FERFILLING AND STRESS RELEAVER WHAT DO I DO

By: Albert Williams

Albert Williams — Mon, 21 Jun 2010 22:58:33 +0000

in the past 5 yrs I went from 450lbs to 260lb and now Im at 330. I want to get back down are even past 260. How do go bout it as far as eating 3-6 small meals. what should i eat

By: shekupe

shekupe — Mon, 21 Jun 2010 11:52:41 +0000

i experienced the same problem of weight gain during my pregnacy last year.my baby is now 6 months old,i do regular exercise but my weight is till the same at 85 kg.i now dont know what to do and am lossing hope.thise weight is killing me.

By: Steve

Steve — Sat, 19 Jun 2010 19:51:53 +0000

Christine,

It is impossible NOT to lose weight when creating a deficit in your calorie intake and consuming dramatically less food. I don’t recommend starving yourself, obviously, but your body simply could not live off such a small amount of nutrition without eating away at your fat/muscle reserves. You are probably suffering from a lack of motivation, and are expecting relatively quick results without giving your diet anytime to work effectively, resulting in little to no change in your weight. Although I am sure the mental discouragement is real to you, I can guaranty that the efforts have not been stressed to any point of success. Your body simply does not work in a manner that would allow failure if you are following these tips realistically. Having lost 60lbs, gained 20lbs, lost 40lbs, gained 30lbs, lost 5lbs again, I know that my weight loss is a result of following a healthy lifestyle and diet plan, and my weight gain is a result of laziness and gluttony followed by a ridiculously heavy consumption of unnecessary foods. Just stick with a diet that you can cling to long term and success is guarantied.

By: nayani

nayani — Fri, 28 May 2010 19:43:49 +0000

hey all
well i gained 10kgs just in a month bt well m bak 2 normal all u need 2 do is walk for 30-45 minutes keeps u active , n rest jus don worry 2 much bout ur weight jus think u r loosing weight n c hw th magic plays its all mind game if people can eradicate cancer from there bodies thn why do u think u cnt loose weight mak urself undrstand nw ul do it n c urself do it ..
liquids r a mustttt
b high on water n milk bt milk shud b 0% fat keep ur bones strong n doesnt gt females weak

By: shalini

shalini — Fri, 28 May 2010 07:53:36 +0000

i am female my hight is 5′foot and my weight is 60 my weist is 41 i do excercise in the morning 15 min walk,dance in any song 10 min, and do some yoga and running in the home approximately 1 hour I give myself in the morning exercise from the last 20 days, my problem is my breast are heavy in this reason i feel bad i am very tensed
what should i do plz give me any advice my age is 30 and i am unmarried in these days my parents are going to search life partner for me.so plz give me some tips, i am very thankful to you.

By: Julie

Julie — Mon, 17 May 2010 01:11:01 +0000

I read this article and Im glad I did. I am 29 and weigh 220. Im desperate and tired of being over weight. I started walking for 20min a day, this is my first week. I havent weigh myself yet… but I sweat like a piggy every time I speedwalk that tells you how out of shape I am. Today is sunday, so I will use these tips tomorrow. I hope I can reach my goal and loose 50lbs maybe even more now that I have this information from this article. Thanks for sharing.

By: Pamela

Pamela — Mon, 10 May 2010 23:14:53 +0000

This is a great article. There is no magic in loosing weight. It takes exercise and eating right. I do eat some “junk food” but only in moderation and not every day. I have been a size 8 for around 7 years now. I have had 4 kids had my first one in 2004 and my last one in 2009. With diet I have stayed around the same weight. Now, I started exercising 4 to 5 times a week, I am actually loosing weight. My baby will be 10 months on the 17th. By his first birthday I want to be a size 4/6. It will take exercise and hard work, but I know that I can do it. Using the tips in this article, which I have been applying most of them already.