Comments on: 7 Best tips for fast weight loss

By: kina

kina — Wed, 28 Jul 2010 06:46:45 +0000

I always had a problem with my weight growing up , Well i am 16 sixteen now and i never been so forced on great health , this websites has some really good tips for people who”s trying to drop their old bad habits and gain new good ones ,AS FOR My Self i being working out 3 times a week & eating twice a day i eat breakfast which just contains an egg omelet either sausage or oven baked bacon to go on the side and then i make all different kinds of salads for dinner and it is OK to have a jello or a yogurt even a little Debbie”s 100 calories cake after dinner as like a Minn desert but most important you really boost your weight loss with a good workout weather its at home or in the gym you need some kind of Exercise t in order to really shed off those pounds fast > i go to Lucille Roberts on Fordham road their a lot up beat class”s i enjoy dancing the with the zumba , classic step , kick some abs , mega mix and of course the just dance class instructor i been my started weight was 287 and now i am 238 i lost 49 pounds with staying on top of my self with position control i must say it was a real struggle with my journey but i stood up and finish what i started and made a amazing change with my body , health and with my emotional eating habit , and now i have gotten the eating less habit pretty much down pact. it took about seven weeks to get all of this done ,i feel like i am finally am control of Kina ,before the summer over i want to lose another 40 or more pounds i will push my self to get there. You Control the food , the food Dosen”t control you , it never too late, i don’t care how big you are , you can do it , if you truly want to loss weight it will happen for you

By: Jennifer

Jennifer — Mon, 26 Jul 2010 07:50:32 +0000

Get a Wii fit Plus, I’ve lost almost 40 pounds on it so far! In the long run it is going to be a-lot cheaper than the gym – and a-lot easier, when you don’t even need to leave your house. With the Wii Fit , you get weight charts , you can set goals do routines and you even have a personal trainer that tells you what to do, and at the end of each activity it tells you how many calories you’ve burned! I love mine and use it an hour everyday! I know I might sound like an ad, which I hate , but it really dose work!

By: Michelle

Michelle — Mon, 28 Jun 2010 17:44:11 +0000

Number 6 is right on the money. You never know what support system you set up will help you, and the more nets you have the better. One that has really helped me was my photos from http://www.slim-image.com. It’s a photo of what I will look like when I reach my goal. I took those print outs and put them on my fridge and put one on my car visor. Each has helped me to avoid those midnight snacks and a reminder to order healthy when I go through the drive through.

By: Shabana

Shabana — Fri, 25 Jun 2010 09:13:45 +0000

I usually check sites speak on weight loss and give valuable guidelines. I appreciate whatever I read here. I’ll start exercising on regular basis as diet plan alone is not working in my case. Thanks

By: eugene

eugene — Fri, 18 Jun 2010 17:42:55 +0000

I am a 16 yr. old girl who has a hard time with self dicipline when it comes to working out. My mom and i go to the gym as much as possible, I watch what I eat and I still have not lost weight yet. I dont know what to do anymore. The food journal helps me watch what I eat yet still I am 40 or 50 pounds over weight. I need help and i haven’t found anything that works yet. These tips might help some but it would be nice if they helped me

By: nevy

nevy — Wed, 19 May 2010 19:44:10 +0000

ya but people usually don’t have the motivation to keep on with excirses….think that all of them they get confused with all the “tips” posted on the internet..half of them say no need 2 workout the other intensive workout…?????

By: GR

GR — Mon, 10 May 2010 18:02:57 +0000

Easy tips for losing weight, but this is a great tips.

By: Arthur

Arthur — Sun, 28 Mar 2010 16:20:26 +0000

Very interesting topic, I also run a similar blog but still found some rare advices.

By: Sushie

Sushie — Fri, 19 Mar 2010 21:58:56 +0000

Good tips.
In the past, i had a food diary where i write all the things i eat and how many calories in each food, i also do exercices almost everyday (fitness, 30 mn per day) but now i don’t have time so i have stop them…
But i will re-do them for sure in the future.