Comments on: 7 Best tips for fast weight loss

By: admin

admin — Tue, 03 Jan 2012 20:14:27 +0000

@Chelsea hi

You may find these posts useful: http://www.weightlosshelpandtips.net/2011/12/single-best-exercise-for-weight-loss-for-women/
and this
http://www.weightlosshelpandtips.net/2011/03/the-ultimate-list-of-fat-burning-foods/

Thanks

By: chelsea

chelsea — Tue, 03 Jan 2012 19:41:30 +0000

Useful and simple, what I’d like to know its what type of exercise is the most effective? I do a lot of dance and aerobics style exercise but am wondering if something like cycling would have the same effect? Ive also been cutting down carbs, meals and sizes of meals, completely given up bread, wondered if anybody had any good replacement foods i could try? I am also a vegetarian

By: Joan Shackelly

Joan Shackelly — Sun, 14 Aug 2011 23:35:05 +0000

7 steps are good points but one who has deteriorating neck & back discs and athritis is not easy to do many vigerous exercises. But I do like going for walks but have not since the weather has been a scorcher. I tend to get very light headed when the weather is too hot. I find it very hard to discipline oneself in eating the right foods – I do good for a short while then I teeter off. I have had family go on challenging weight losses but it was soon short lived. I am 64 yrs old and I am 50 lbs overweight and hate it. I live alone so many times I just snack rather than make a proper meal.

By: Venkat

Venkat — Fri, 13 May 2011 12:26:53 +0000

Pls let me know what kind of Exercise to reduce weight quickly.

By: Denny

Denny — Thu, 05 May 2011 21:48:43 +0000

All 7 steps above are excellent points. In order to concentrate on losing weight fast, the points above are all wonderful suggestions. To be successful in weight loss, I’ve found I’ve had to implement the types of suggestions above, stick to them closely and I have reached my weight goals. But it didn’t happen over night…..sigh!

By: kina

kina — Wed, 28 Jul 2010 06:46:45 +0000

I always had a problem with my weight growing up , Well i am 16 sixteen now and i never been so forced on great health , this websites has some really good tips for people who”s trying to drop their old bad habits and gain new good ones ,AS FOR My Self i being working out 3 times a week & eating twice a day i eat breakfast which just contains an egg omelet either sausage or oven baked bacon to go on the side and then i make all different kinds of salads for dinner and it is OK to have a jello or a yogurt even a little Debbie”s 100 calories cake after dinner as like a Minn desert but most important you really boost your weight loss with a good workout weather its at home or in the gym you need some kind of Exercise t in order to really shed off those pounds fast > i go to Lucille Roberts on Fordham road their a lot up beat class”s i enjoy dancing the with the zumba , classic step , kick some abs , mega mix and of course the just dance class instructor i been my started weight was 287 and now i am 238 i lost 49 pounds with staying on top of my self with position control i must say it was a real struggle with my journey but i stood up and finish what i started and made a amazing change with my body , health and with my emotional eating habit , and now i have gotten the eating less habit pretty much down pact. it took about seven weeks to get all of this done ,i feel like i am finally am control of Kina ,before the summer over i want to lose another 40 or more pounds i will push my self to get there. You Control the food , the food Dosen”t control you , it never too late, i don’t care how big you are , you can do it , if you truly want to loss weight it will happen for you

By: Jennifer

Jennifer — Mon, 26 Jul 2010 07:50:32 +0000

Get a Wii fit Plus, I’ve lost almost 40 pounds on it so far! In the long run it is going to be a-lot cheaper than the gym – and a-lot easier, when you don’t even need to leave your house. With the Wii Fit , you get weight charts , you can set goals do routines and you even have a personal trainer that tells you what to do, and at the end of each activity it tells you how many calories you’ve burned! I love mine and use it an hour everyday! I know I might sound like an ad, which I hate , but it really dose work!

By: Michelle

Michelle — Mon, 28 Jun 2010 17:44:11 +0000

Number 6 is right on the money. You never know what support system you set up will help you, and the more nets you have the better. One that has really helped me was my photos from http://www.slim-image.com. It’s a photo of what I will look like when I reach my goal. I took those print outs and put them on my fridge and put one on my car visor. Each has helped me to avoid those midnight snacks and a reminder to order healthy when I go through the drive through.

By: Shabana

Shabana — Fri, 25 Jun 2010 09:13:45 +0000

I usually check sites speak on weight loss and give valuable guidelines. I appreciate whatever I read here. I’ll start exercising on regular basis as diet plan alone is not working in my case. Thanks

By: eugene

eugene — Fri, 18 Jun 2010 17:42:55 +0000

I am a 16 yr. old girl who has a hard time with self dicipline when it comes to working out. My mom and i go to the gym as much as possible, I watch what I eat and I still have not lost weight yet. I dont know what to do anymore. The food journal helps me watch what I eat yet still I am 40 or 50 pounds over weight. I need help and i haven’t found anything that works yet. These tips might help some but it would be nice if they helped me