I didn’t know caffeine causes cellulite! Guess I better cut that down!! Boiled “pulses” – hadn’t heard it put that way before, but helpful info! Red fruits are a good tip, as well as sorbet. You’re also lighter in the morning when you weigh! Reducing by one tablespoon if you don’t lose weight – that’s interesting.

I try to eat slower and chew more. I get full faster and eat less I saw an interesting tip that if you make the food on your plate look unpleasant you won’t eat as much! I know stress causes weight gain, as well as sleep loss – that’s been my problem in the past. And when I feel full, I quit eating. Sounds simple, but we think we have to clean our plate. That’s what gets us in trouble.

I always tell people “exercise” doesn’t mean killing yourself. You get exercise just by walking, dancing, playing with your kids or pets, or a Wii game! It doesn’t have to be a drag.

I have a problem with metabolism with my health issues, which is why I’m suppose to eat several small meals a day, and I try not to eat after 6-7 pm. It is hard not to get frustrated, and you need a support system, whether at home with family, friends or online friends going through the same thing. Help and encourage each other. It keeps you motivated, which we all need!

Thanks again for your helpful post. I appreciated it.

Julie