Comments on: Weight loss tips for women

By: Lakshmi

Lakshmi — Fri, 03 Feb 2012 12:43:07 +0000

Iam 21 years old. Iam 60 kgs. How to reduce my weight? Please tell me the weight loss tips? I am5.1 inches.

By: Tony Rovere

Tony Rovere — Mon, 23 Jan 2012 15:14:13 +0000

The biggest reason that women have a problem losing weight is that they focus too much on cardio exercises and not enough on strength training exercises.

And when I say this, many people will scratch their heads…but hear me out.

In order to make your weight loss permanent, you must burn more calories BETWEEN your workouts. And the only way to do this is by raining your metabolism, and that means adding muscle to your frame.

Now, I am not talking about lifting major weights. I am talking about 20-30 a day, 3 days a week, or resistance band and body weight exercises that can be done from home.

Push ups, squats and resistance band exercises in your living room will be enough to activate your metabolism and allow you to permanently lose the weight you desire.

By: omar faruk

omar faruk — Thu, 13 Oct 2011 05:03:24 +0000

I am now 71kg want to reduce my weight.Hopeful These tips will help me to loss my weight.

By: jane chanel

jane chanel — Fri, 07 Oct 2011 13:15:04 +0000

hey, im 18 and i weight 12 stone. which is a size 14. i really wanna lose someweight and tone up… i only wanna be a 10 or 12 if possible… iv cut down on my sweets cakes busicuits only drinking water… i do zumba on a tuesday and go on my excerise bike for half a hour and eat alot of fruit will i see a diffrence or am i doing something wrong? xx

By: kemi oke

kemi oke — Fri, 23 Sep 2011 16:11:54 +0000

I am 18years old and overweight i weigh 90kg i have tried every thing i can to loss weight but not working there was a time i lost 5kg but i gained it back some of my family members have told me to stop that i will never be able to lose weight but i really want to being fat disturbs my self confidence. Please advice me.

By: magdeline

magdeline — Tue, 16 Aug 2011 13:58:03 +0000

this 12 tips are nothing but the trueth.after a had my first baby i was 76kg while i was 58kg before i got pregnant.after my baby was born i was 85 kg.believe me it was not funny at all.i decieded on non pharmalogical diet and lot of exersises and water and fresh food and vegetables and ofcouse protein.to you ladies out there trying to fall pregnant and not able to becouse of waight, physical exersis is the answear as it helps reduse the stress of not concieving.it doesnt only reduses stress ,it helps yourbody detox and put you in shape,while enjoying watshing your waight redusing,you could find yourself pregnant without any medical help,enjoy exercises and good luck

By: minisha.chhetri

minisha.chhetri — Fri, 11 Mar 2011 17:29:36 +0000

i m 17 years old and my weight is 54 and height is only 5 feet.my stomach part are nt reduced.some body help me .

By: MaraLouise

MaraLouise — Fri, 11 Mar 2011 03:02:41 +0000

Tips that worked perfectly for me. Went from 14 to 6 in 4 1/2 mos.
1. Water. 2 liters per day.
2. Exercise, of the cardio variety; i prefer running. 45 mins (minimum) per day. necessary cool down of 10 mins no matter what.
3. Fiber and Vitamins: meaning as many veggies and almost as much fruit as you can stand.
4. Lean meat twice a day, or once and tofu.
5. Strength training; if you want definition, you can’t get there w/o the burn of side crunches and push ups.
6. Sleep. at least 8 hours.
7. Alcohol when you’re out having fun.. this is not torture. Vodka Soda (lowest cal combo possible!) done and done.
8. A friend to talk to when you feel suuuuper lazy, but you know they went to the gym earlier..
9. Patience. Good things come with time and work. Sorry, but you knew cayenne pepper and lemon juice wasn’t the answer.
10. Confidence. You are making healthy changes and your body will respond, I promise. When you are there not just to be a size 2, but to feel good about yourself, it is soooo worth it.
Love MaraLouise.

By: ANNU

ANNU — Thu, 10 Mar 2011 12:35:04 +0000

iam 24 yrs and my weight is 65 kgs n i want to reduce because iam facing dificulty while walking n mine is continuous siiting job plz suggest me a diet plan n excercises to reduce my weight.

By: rashmi

rashmi — Mon, 28 Feb 2011 15:36:30 +0000

I am 25yrs. I have twins child, they are 1year now, i stop feeding but my weight is not reduced till now, my weight is 75 kgs and my height is 5 cm mostly probably my stomach part not get reduced after delivery plz suggest me what can i do?