Weight loss help – How to lose weight fast and easy

This article explains in simple terms how to lose weight fast and easy. The weight loss help provided in this post, gives you an answer to 40 common questions regarding weight loss. In order to lose weight fast and easy you need to understand the weight loss process so as to avoid the marketing traps of many weight loss programs. It is very important to know what are the truths and myths about weight loss diets in order to create in your mind a clear plan on how to correctly approach your weight loss efforts.

1. The reasons we gain weight is due to our metabolism, genes, water, our thyroid, etc

Nobody can say with absolute certainty what is causing our weight to increase beyond the «normal». But whatever the cause of weight gain (increased caloric intake, inadequate nutritional care, poor quality food, food intolerance, decreased tolerance, obesity genes, increased fat consumption, physical inactivity, carbohydrate consumption, repetitive weight loss diets, hormonal problems or psychological reasons), there is one true fact: We wouldn’t gain weight, or at least we would gain less weight if we choose our food carefully, eating less and sleeping more.

2. Some people weight more because they have a heavier body frame.

The difference between a heavier and a lighter body frame is a few hundred grams, not kilograms, like some people imagine. Simply, those who have heavier body frames have the margin to weight more than those with a lighter body frame.

3. All diets can help in your weight loss efforts if you follow them strictly

There are diets that do not work, even when you follow them strictly, because they are not personalized, or because we are following them when we are in a bad psychological situation, or because they create exaggerated expectations and are causing us frustration because they do not take into account our personal preferences and do not fit easily into our way of life.

4. Following the same diet with my wife, we can both lose the same weight

A woman’s weight loss process is slower than of men, while men can lose more weight than women in the same period. Someone living in cold climates can help you lose weight faster and more easily than someone living in warm climates, while young people can lose weight easier than older people. Those who have excess weight and those who have not followed a weight loss diet before lose the first pounds faster than those with less unnecessary weight or those who regularly follow a weight loss diet.

5. The criterion of a good diet is weight loss

Good diet is one that without being unilateral or extreme, suits our needs, helps us to loose weight by reducing the losses from the necessary (muscles) and increasing losses from the unnecessary (fat) and more importantly that when you end the diet you are taught how to eat properly, so that in future you will not once again gain the weight you lost.

6. A diet lasts for a specific period of time

A weight loss diet may last hours, days, weeks, months or years. Diets with timetables nearly always fail and if they are successful, their effects on weight loss are only temporary. That is why the adoption of a healthy weight loss diet and proper nutrition is the only permanent way to have a normal weight and not the «diet». Healthy eating habits are forever while a diet is only for the period you can withstand it.

7. It is not important how to reduce calories, but it is enough to reduce them

The reduction in calories should be done by limiting foods that contain less useful nutrients, especially those containing sugar and those that have a lot of calories and fat. If you reduce calories from anywhere, your organism would deprive the necessary for its healthy functioning nutrients and among these the nutrients that will help the weight loss process.

 

8. The calories do not play a role in weight loss.

You lose weight when the energy (calories) your body receives is less than the energy (calories) it burns. When you eat fewer calories than the quantity you need, you lose weight, because the body covers the energy difference between what it needs and what we give it, from the stocks. This is the only reason that the caloric intake plays a major role in an attempt to lose weight, but this does not mean that weight loss depends solely on the calories.

9. If you do not reduce the calories significantly you cannot lose weight

The low-calorie diets (less than 1200 a day) are dangerous because the body begins to burn more muscle tissue than fat. When the daily deficit overcomes 1.200-1.500 calories then you can loose up to half a kilogram of body protein (muscle) and more than one to two pounds of water (risk of dehydration).

10. There is a weight loss diet in which you can lose half a kilo of fat per day

If you calculate that the average person to maintain its weight needs 2.000-2.500 calories a day, you can understand that it is impossible under normal circumstances, to create a calorie deficit that will lead to a daily loss of a half kilo of fat. Even with increased physical activity, losing weight from fat does not exceed a certain threshold, and usually, depending on calorie intake and physical activity, is 1% per week.

11. To lose weight you have to ’shut down’ your mouth

If you suddenly start to eat less than what you need or abstain completely from eating, the brain realizes the reduction of energy and reacts with a mandate to use the reserves. If the situation continues and it feels that it is threatened, it will create conditions for survival with fewer calories: Will force us to limit our physical activities, creating «artificial obstacles» such as dizziness, fatigue and drowsiness, will increase the feelings of hunger, will decrease metabolism and will increase its resistance to reduce the weight, i.e. with the same calorie deficit will not lose any weight, while with the largest deficit of calories will lose fewer weight.

12. Our body handles all food in the same way.

In order for food to be digested it needs a greater or lesser amount of energy, which depends on the nutrients each food contains. The foods that contain many proteins require enormous amounts of energy to be digested while the foods containing fats and carbohydrates do not need large amounts of energy for their digestion. In some cases the increase of the metabolism for the 2-4 hours of digestion exceeds 30%. Conversely, if the meal contains only carbohydrates or fatty foods, then either there is no change in the metabolism or only a minimal increase. That is why most weight loss diets are based on protein foods. Moreover, the method of eating the food plays an important role. The same amount of food can be digested with a higher energy costs (burning calories) when it is solid, than if it is in liquid form. For example, the same orange can make you less «fat» when eaten than when consumed as juice.

13. Diet means deprivation.

This is absolutely not true. The most acceptable weight loss diet today is based on normal daily consumption, based on our personal preferences, improving quality and reducing the quantity of food we eat and increasing physical activity whenever possible. A successful weight loss process does not prohibit any foods but control the quantities to be consumed. In this sense, diet does not mean deprivation, but keeping the food enjoyment in lower doses and less guilt.

14. Weight loss diets that help you lose weight slowly are effective?

The slow diets are safer from the fast diets but difficult to follow for long periods. But because you lose weight slowly, the chances of abandoning the effort are greater. But this does not make them ineffective, but more «difficult», because they require more patience and effort.

15. Individuals suffering from thyroid cannot lose weight.

The reduced thyroid hormone secretion has the effect of reducing the speed of metabolism and this causes an increase in the body weight, in most cases, an increase of 2-3 kg – no more. With the help of an endocrinologist the problem is treated, the organic effects are reduced and thus a weight loss process can be initiated.

16. Diets can give you weight loss help up to a certain point and then they stop

You can lose weight easier at the beginning of a diet because you are loosing mostly water. The real weight loss begins when the body starts to use the fat reserves. Then it takes more days, maybe weeks, to lose even 1 kilo. If you abandon the effort at this point, you will once again gain the weight you lost.

17. Protein diets are the best for weight lost

Any diet that promotes the greater intake of some nutrients at the expense of others is dangerous because it disrupts the biochemical balance of the body and does not supply all the ingredients needed.

18. There are weight loss diets that can help you lose fat locally.

No diet, exercise, creams, medicine, nutritional supplement or machine is able to cause local fat reduction, without first having a general reduction of fat: The release of fat is not affected (or it is affected slightly) from local infinitesimal stimuli. Any observed reduction in the size of a region may be due to other reasons such as a reduction in the overall fat, in «muscle tightening» and reduction in fluid retention.

19. The weight loss process should target the ideal body weight

The ideal body weight statistics refer to averages and have significant differences and it only concerns us if we are an average or a statistical sample! In essence we should target a body weight that will allow us to feel and look good.

20. I can lose weight from specific parts of the body.

The way we lose weight is mainly dependent on our genetic characteristics. Nobody knows, and cannot know in advance from where it will lose weight and cannot expect that the weight will be lost from the same part as the previous diet. Often due to weight loss the problematic areas seem fatter, the weaken areas seem more weaken and almost always we keep the same body shape, but with smaller dimensions.

21. The time spend on chewing food is irrelevant.

The brain needs at least ten to fifteen minutes to realize the message that the stomach is full. If you eat quickly, you eat more than you need.

22. There are special diets that help you lose only fat.

No diet can make us lose only fat, a «good» diet can, in conjunction with proper exercise and psychological support, to maximize fat loss and minimize loss of muscle mass.

23. Fruits make you lose weight

No. If we eat too much, we get many calories from simple carbohydrates. The excess carbohydrates not consumed with physical activity is stored as fat.

24. Smoking can prevent you from gaining extra weight

Some people may smoke to «control» their desire for food. In the long term this creates a reduction in metabolism, since smoking reduces oxygenation of the body and weakens the cardiovascular system.

25. If you eat only one meal a day, you will lose weight faster

No, because with only one meal we usually eat too much because of hunger. Even if we eat less, the body will adapt by storing more calories and increasing fat reserves.

26. The diets with many vegetable fibers have more advantages.

The consumption of foods high in fiber ingredients (cereals, legumes, fruits and vegetables) allows us to eat more quantities of food than in other diets; they reduce the uric acid and cholesterol and remedy existing constipation. The high fiber diet is not suitable for all people and it should be well structured to avoid shortages of basic amino acids and iron, decreased absorption of calcium, vitamin B12 and avoid gastrointestinal disorders.

27. The large intake of water helps weight loss

The water reduces hunger and helps the body to break the fat more easily, but in no case it does not help in getting rid of fat. But consuming less water, below the level of daily needs, it is forcing the body to reduce combustion, enables the use of fat and increases fluid retention.

28. If the scale is «stuck», we should further reduce the intake of calories.

By reducing the perceived calories, the body, believing that it is in a state of starvation, will react by reducing the metabolism, attempting to save energy. This will reduce the rate of weight loss and lead to a ’stuck’. To overcome this problem, you do not need to reduce the calories, but a slight increase (approximately 10%), more physical activity and higher-quality selection of food.

29. To lose weight we must cut fatty foods completely.

The complete abstention from foods containing fat leads to a lack of vitamins and fatty acids that cannot be composed by the body. In the long-term the stocks of vitamins are reduced seriously and this increases nervousness, reduces concentration, is causing skin problems, rachides, problems in the bones and joints, increased inflammation, immune system problems, affects the female periodic cycle, affects fertility and the production of hormones such as testosterone and estrogens.

30. Can I lose weight by eating every day only one kind of food in unlimited quantities?

Such diets are inadequate and dangerous! The unbalanced consumption of foods, the lack of vitamins and minerals and the unilateral consumption of food quickly leads to physical and psychological collapse and you quickly regain of all the weight lost, leaving the body with problems that require a long time to restore, if they can be restored.

31. The carbohydrates are more fattening than fat.

The fats have twice as many calories per gram than carbohydrates (9 calories versus 4). Furthermore they need no energy to assimilate, so your body by taking fat stores more calories.

32. The diet with few carbohydrates helps the body to avoid looking for sweets

Quite the opposite: The few carbohydrates reduce serotonin and cause melancholy, with an intense desire to «enjoy» by some sweet, especially chocolate.

33. It does not matter if we eat more at night than in the morning.

It does matter a lot. As the day progresses, we need less food, because the energy needs of the organization are reduced by limiting our activities. Food that is not «spent» on energy accumulates as fat.

34. All foods should be eaten unsalted.

When we are on a weight loss diet, we must reduce the salt, but not to cut it completely, because the sodium is one of the regulators of the water balance in our bodies. There are diets that provide for rapid weight loss tips where you can lose, 2-3 pounds the first few days because of the increase diourisis. Soon the great expulsion of water is perceived as a threat to the balance of water, and the body reacts with fluid retention.

35. Products for diabetics have fewer calories.

The macaroni for «diabetic» contains more protein and fiber and less carbohydrate, but they have almost the same calorie value as the «common» macaroni. The jam for «diabetic» has, instead of sugar, the same amount of fructose and eventually the same calories as the normal jam, which contains sugar.

36. We can eat steak and salad constantly until we lose the weight we want.

No. First the weight loss comes mostly from water loss and the excessive intake of animal protein and fat increases the risk of dehydration, reduces the intake of vitamins and minerals, causing nervousness, constipation and increases in dangerous levels of uric acid, “poisoning” the organism.

37. When you lose the first pounds you look slimmer

It depends. In unorthodox diets 75% of the weight lost is from muscle tissue, glycogen and water and only 25% from fat, so the percentage of fat will not be significantly reduced. And while we have lost weight, the large loss of muscle tissue and water would make us look wider and perhaps fatter than before.

38. The liposuction is a weight loss method

No. It is local surgical method of removing fat and no general method of reducing body weight.

39. There are special diets that increase the speed of metabolism.

No diet can significantly increase the speed of metabolism. The deprivation diets reduce metabolic rate, because the body reacts automatically to a large reduction of perceived food, reducing the number of calories needed to maintain weight.

40. Certain foods have the capacity to help weight loss dramatically

There is no food we can eat in unlimited quantities, and instead of getting weight to lose weight. When talking about foods that help in weight loss, we mean foods, which contain relatively few calories, are rich in nutrients, vitamins and minerals and we can benefit from them when we eat them in moderation.

Fast and Easy Weight loss Tips

If you want to lose weight, you should choose a way that gives you stability in solving the problem.

Follow a diet that can become a way of life.

Do not get stressed because of your weight

Check your passion for food.

Exercise daily (Weight Loss Exercise Tips) and find new interests in your life (the one that you live now not in another life), which will occur when you achieve your weight loss efforts.

How to lose weight fast and easy is a process that needs special care and attention. To succeed in your weight loss efforts you need to avoid the traps of many weight loss diets and weight loss programs. Remember two things, First anything that sounds too good to be true is fake and second the difference from theory to practice is only one thing: Action!

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