Comments on: 28 weight loss tips with exercise

By: Tony Rovere

Tony Rovere — Thu, 19 Jan 2012 18:39:26 +0000

As far as these tips go…

With #2, get a pair of resistance bands. You can bring them anywhere and turn your home or office into a gym with them.

And as far as #16 goes, bravo!!! By switching to water and moving away from sugary drinks and alcohol, you could save hundreds of calories a day…or tens of thousands of calories a month. The pounds will fly off then.

But I don’t agree with #12…milk, in particular chocolate, is well-known to be a fantastic recovery drink after your workouts.

By: DT

DT — Sat, 31 Dec 2011 01:37:01 +0000

I like #20. People think diet soda is the answer but water is the best. Diet soda will only make you crave sweet drinks when it’s not available.

By: Uwazie Patience

Uwazie Patience — Thu, 22 Dec 2011 10:40:54 +0000

i have been married for 6yrs and have no child and my doctor said is hormonal-in balance.But i suspect am over weight.what do i do especially my Tommy.
Thanks
Pat

By: Karina

Karina — Fri, 09 Dec 2011 00:22:50 +0000

These are great tips. If we think about them they seem hard but just trying one simple thing a day makes a difference in our lives.

By: dr.michael

dr.michael — Mon, 21 Nov 2011 21:02:35 +0000

Well written article. Exercising is the key to weight loss.
Tip #26 should be number 1 on your list!
Before anyone starts a diet or exercise program they should
consult with their doctor to eliminate potential cardiac problems.

By: Keen

Keen — Sat, 08 Oct 2011 23:46:59 +0000

Response to “”"Heather on Wed, 28th Sep 2011 3:03 pm”"”

Hello Heather, having read your comment above really gave me a shot in the arm … I am on a great eating program (fruits, veggies, whole grain, etc etc ) and walking 3 miles on my treadmill 6 days a week …. I have seen very little if any movement on the scale either as you mentioned, BUT size 5 jeans fit again and bikinis from a few years ago fit again … so I have lost inches vs. pounds from the muscle I have gained ..your posting made me feel good and gooder and I am getting smaller and smaller … praise the Lord thanks Heather be blerssed

By: Heather

Heather — Wed, 28 Sep 2011 22:03:16 +0000

These are some really good tips. Especially when it tells you not to expect to lose 5lbs at once! Keep in mind when exercizing that you are burning fat and at some point will gain muscle which weighs more than fat. So sometimes you may not lose weight but inches. So don’t always worry about what the scale says. I have been exercising for awhile but have not seen a lot of movement on the scale yet. Clothes are starting to get baggy on me though! Make sure you measure yourself as well as weigh yourself so you can see the changes both ways.
Good luck everyone!

By: Shuba

Shuba — Mon, 15 Aug 2011 16:02:44 +0000

superb tips.

Can we have more tips on exercise pls. Maybe with pic

By: soni sharma

soni sharma — Fri, 27 May 2011 04:04:30 +0000

i realy likes your tips

By: diy home solar panels

diy home solar panels — Thu, 05 May 2011 18:13:59 +0000

I would go for cutting junk food and alcohol and setting your pace. Maybe increasing the intensity when exercising too. But really, if you start to lose weight by exercising, consider continuing to exercise even when you reach your weight loss goal. Yeah, maybe smaller exercise is needed but don’t throw it all away.