Comments on: How can I lose weight fast?

By: Tower 200

Tower 200 — Sun, 20 Mar 2011 18:55:01 +0000

I believe the proper way to lose weight is by eating right and exercising. As long as you have a calorie deficit you are going to lose weight. I’ve recently lost 22 lbs following this method. Counting calories for couple weeks goes a long way to help you realize how much you eat and what you eat.

By: Imaan

Imaan — Tue, 10 Aug 2010 06:22:23 +0000

hello,

i m 30 years old and have 2 daughters. i was very slim since i got first pregnent.after my first baby. i didn’t put on much. but within a year i got pregnent again so i couldn’t loose weight…but after my 2 baby…i put on so much of weight espassialy the abdominal section….my height is 5.3 feet any my weight is 71 kg. i feel very difficult to do all the work at home…and specially i feeling too much pain in my feet. its really very difficult for me to carry out it in this way. and on top of that my husband is not happy with my current out look…very upset..please do let me know….what i should do? if u can give me a food chat so i can follow it…

waiting for your reply.

Regards.

By: beginners workout

beginners workout — Fri, 05 Feb 2010 15:32:26 +0000

I also think that it becomes more of adopting your lifestyle to being healthy overall, than just going on a diet, because all diets are doomed in the long run, if you don’t change your lifestyle with it.

By: Paschaline Kolekang

Paschaline Kolekang — Thu, 04 Feb 2010 22:19:05 +0000

can you suggest diets suitable for weight loss?

By: Paramjit

Paramjit — Sat, 09 Jan 2010 17:25:28 +0000

This is a fantastic and detailed article. You have taken the pain to gon into depth on this issue. You are right to point out the high rebound weight gain from fast weight loss. People are so caught up with losing weight that they forget about the fact that they have to maintain it.

By: fat burning answers

fat burning answers — Thu, 07 Jan 2010 13:42:21 +0000

It is not a good idea to lose weight fast. “Fad” or “crash” diets
do promise and do deliver on fast weight loss. However what they dont tell you is that you most likely will put the weight back on
when you come off the diet.

What most people actually want is healthy and permanent weight loss. This involves losing between 1-2 pounds per week.

It may be helpful for you you to read the government guidelines for healthy weight loss

http://www.fatburninganswers.com/informative-articles/government-guidelines-on-weight-loss

It may also be useful for you read the article below about exercise and nutrition for weight loss

http://www.fatburninganswers.com/informative-articles/fat-burning-exercise-or-nutrition-which-is-more-important-to-fat-burning

Good luck!

By: xenical

xenical — Mon, 19 Oct 2009 11:16:25 +0000

Great article, in fact its a good blogsite as well keep up the good work.

By: Weight Loss Success

Weight Loss Success — Thu, 12 Mar 2009 20:53:26 +0000

Hello,
Nice blog, I just stumbled on it and I’m already a dedicated reader
I recently lost 30 pounds in 30 days, and I want to share my weight loss success
with everyone. I described my experience
on my blog, and I welcome your feedback!

If I can lose that much weight then anyone else can too. Whatever you do, never give up and you WILL
meet all your weight loss goals!
much thanks for reading,
Joan