Comments on: 20 healthy weight loss tips

By: sophie

sophie — Sun, 23 Oct 2011 01:14:09 +0000

hmmm these tips are helpful!!! thnx ppl

By: Julianne

Julianne — Fri, 09 Sep 2011 15:07:36 +0000

I really like this website. I’m overweight and trying to find motivation to get my butt in gear to exercise and eat healthy. This website gives me a ton of great ideas. I’m just going to keep reading and hopefully, I will get busy soon with some lifestyle changes. Thank you!

By: Brian C

Brian C — Mon, 13 Jun 2011 22:09:03 +0000

One that should be there to anyone attempting a diet is to make your own work lunches and avoid the canteen as you will invariably make a healthier lunch for yourself. It really works. The water and breakfast tips really work and once you get exercising it becomes addictive and you want to keep pushing yourself. Have lost 21lbs in 11 weeks and am feeling fitter sleeping better my appitite has reduced and no longer crave the chips like I used to.

By: brandon

brandon — Sat, 02 Apr 2011 14:27:23 +0000

I can’t remember where, but someone told me that drinking caffeine tricks your body into thinking its hungry when its thirsty. since I managed to get off caffeinated drinks, i have been so less hungry!!

By: ashley

ashley — Tue, 15 Feb 2011 14:39:44 +0000

Its easy for me to follow these helpful healthy tips! I just watch what i eat. If i know before a chow down that this wil only hurt me and not help i dont bother. For instance, i dont eat potatoes, and bread, and pasta. if i do its in small portions. i perfer wheat bread, wheat pasta, and eat a palm full of potatoes, I dont eat candy, drink soda (pop), or eat until im full. i portion everything and try not to over do it.

By: christy

christy — Fri, 11 Feb 2011 21:53:56 +0000

the eating in the morning isnt true cause when i dont eat in the morning im not hungry all day i eat a little snake at lunch and a meal at night or its the other way around meal for lunch snake at night. when i do eat breakfast im hungry all day and eat all day so there for you would gain more weight eating in the morning if it is going to make you eat all day?

By: Tiffany

Tiffany — Mon, 22 Nov 2010 20:11:02 +0000

Great tips-I have lost 150 pounds over 3 years, slow and steady My biggest tip for anyone looking to lose weight is adopt new patterns. Swapt out bad patterns for good ones and always plan your meals out so you always have a game plan. Good luck!

By: Cinnamon

Cinnamon — Wed, 13 Oct 2010 17:04:32 +0000

#20 should be right there under #1. Within the 1st week of my new plan to loose the weight I ‘ve lost 3lbs and that has been as a result of increased water intake and inlcuding breakfast which I never consumed before (not a morning person ). Small gradual changes do make a huge difference.

By: abraham from weight loss solutions

abraham from weight loss solutions — Fri, 20 Aug 2010 15:19:14 +0000

So many tips. It is going to be hard to take into account each and everyone of these 20 tips. Nevertheless, great tips on loosing weight such as treating constipation.

It is extremely important that you realize that your body should be working properly from the inside as well as the outside. Treating constipation is a part of weight loss, it surprises me that people do not relate this problem to their lack of weight loss despite hard efforts.

By: Rick

Rick — Wed, 26 May 2010 03:01:10 +0000

I do 4 to 5 small meals a day. That really works and I’ve lost 17 pounds within half a year with that strategy.